Nectarines, raw 9191
 Vitamins & Mineralsamount RDI%
sourcesCalcium6mg10000.6%
sourcesCopper0.086mg24.3%
sourcesDihydrophylloquinone0mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.28mg181.6%
sourcesMagnesium9mg4002.3%
sourcesManganese0.054mg22.7%
sourcesPhosphorus26mg10002.6%
sourcesPotassium201mg47004.3%
sourcesRetinol0mcg  
sourcesSelenium0mcg700%
sourcesSodium 0mg23000%
sourcesTocopherol, beta0.01mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesVitamin A (IU)332IU50006.6%
sourcesVitamin A, RAE17mcg  
sourcesVitamin B-1 (Thiamin)0.034mg1.52.3%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.027mg1.71.6%
sourcesVitamin B-3 (Niacin)1.125mg205.6%
sourcesVitamin B-5 (Pantothenic acid) 0.185mg101.9%
sourcesVitamin B-6 (Pyridoxine)0.025mg21.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C5.4mg609%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.77mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)2.2mcg802.8%
sourcesZinc0.17mg151.1%
 Otheramount RDI%
sourcesAlanine0.017g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.009g  
sourcesAsh0.48g  
sourcesAspartic acid0.568g  
sourcesBetaine0.2mg  
sourcesCaffeine0mg  
sourcesCarbohydrates10.55g3003.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)150mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total6.2mg  
sourcesCryptoxanthin, beta98mcg  
sourcesCystine0.005g  
sourcesEnergy44kcal  
sourcesFatty acids, total monounsaturated0.088g  
sourcesFatty acids, total polyunsaturated0.113g  
sourcesFiber (total dietary)1.7g256.8%
sourcesFructose1.37g  
sourcesGalactose0g  
sourcesGlucose (dextrose)1.57g  
sourcesGlutamic acid0.034g  
sourcesGlycine0.011g  
sourcesHistidine0.008g  
sourcesIsoleucine0.009g  
sourcesLactose0g  
sourcesLeucine0.014g  
sourcesLutein + zeaxanthin130mcg  
sourcesLycopene0mcg  
sourcesLysine0.016g  
sourcesMaltose0g  
sourcesMethionine0.006g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.021g  
sourcesProline0.01g  
sourcesProtein1.06g502.1%
sourcesSaturated fat (Fatty acids, total saturated)0.025g  
sourcesSerine0.018g  
sourcesStarch0.07g  
sourcesSucrose4.87g  
sourcesSugars (total)7.89g  
sourcesTheobromine0mg  
sourcesThreonine0.009g  
sourcesTotal lipid (fat)0.32g650.5%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.005g  
sourcesTyrosine0.007g  
sourcesValine0.013g  
sourcesWater87.59g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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