Tangerines, (mandarin oranges), canned, juice pack 9219
 Vitamins & Mineralsamount RDI%
sourcesCalcium11mg10001.1%
sourcesCopper0.033mg21.7%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg  
sourcesIron0.27mg181.5%
sourcesMagnesium11mg4002.8%
sourcesManganese0.032mg21.6%
sourcesPhosphorus10mg10001%
sourcesPotassium133mg47002.8%
sourcesRetinol0mcg  
sourcesSelenium0.4mcg700.6%
sourcesSodium 5mg23000.2%
sourcesVitamin A (IU)852IU500017%
sourcesVitamin A, RAE43mcg  
sourcesVitamin B-1 (Thiamin)0.082mg1.55.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.029mg1.71.7%
sourcesVitamin B-3 (Niacin)0.445mg202.2%
sourcesVitamin B-5 (Pantothenic acid) 0.125mg101.3%
sourcesVitamin B-6 (Pyridoxine)0.042mg22.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C34.2mg6057%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.1mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)0mcg800%
sourcesZinc0.51mg153.4%
 Otheramount RDI%
sourcesAlanine0.033g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.043g  
sourcesAsh0.28g  
sourcesAspartic acid0.074g  
sourcesCaffeine0mg  
sourcesCarbohydrates9.57g3003.2%
sourcesCarotene (alpha)133mcg  
sourcesCarotene (beta)193mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total8.9mg  
sourcesCryptoxanthin, beta503mcg  
sourcesCystine0.006g  
sourcesEnergy37kcal  
sourcesFatty acids, total monounsaturated0.005g  
sourcesFatty acids, total polyunsaturated0.005g  
sourcesFiber (total dietary)0.7g252.8%
sourcesGlutamic acid0.062g  
sourcesGlycine0.062g  
sourcesHistidine0.011g  
sourcesIsoleucine0.017g  
sourcesLeucine0.015g  
sourcesLutein + zeaxanthin163mcg  
sourcesLycopene0mcg  
sourcesLysine0.031g  
sourcesMethionine0.013g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.02g  
sourcesProline0.03g  
sourcesProtein0.62g501.2%
sourcesSaturated fat (Fatty acids, total saturated)0.003g  
sourcesSerine0.021g  
sourcesSugars (total)8.87g  
sourcesTheobromine0mg  
sourcesThreonine0.01g  
sourcesTotal lipid (fat)0.03g650%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTryptophan0.006g  
sourcesTyrosine0.01g  
sourcesValine0.026g  
sourcesWater89.51g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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