Plums, canned, purple, water pack, solids and liquids 9281
 Vitamins & Mineralsamount RDI%
sourcesCalcium7mg10000.7%
sourcesCopper0.039mg22%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron0.16mg180.9%
sourcesMagnesium5mg4001.3%
sourcesManganese0.033mg21.7%
sourcesPhosphorus13mg10001.3%
sourcesPotassium126mg47002.7%
sourcesRetinol0mcg  
sourcesSelenium0mcg700%
sourcesSodium 1mg23000%
sourcesVitamin A (IU)914IU500018.3%
sourcesVitamin A, RAE46mcg  
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.041mg1.72.4%
sourcesVitamin B-3 (Niacin)0.37mg201.9%
sourcesVitamin B-5 (Pantothenic acid) 0.072mg100.7%
sourcesVitamin B-6 (Pyridoxine)0.027mg21.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.7mg604.5%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.3mcg805.4%
sourcesZinc0.08mg150.5%
 Otheramount RDI%
sourcesAlanine0.014g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.006g  
sourcesAsh0.23g  
sourcesAspartic acid0.122g  
sourcesCaffeine0mg  
sourcesCarbohydrates11.03g3003.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)502mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.3mg  
sourcesCryptoxanthin, beta93mcg  
sourcesCystine0.002g  
sourcesEnergy41kcal  
sourcesFatty acids, total monounsaturated0.005g  
sourcesFatty acids, total polyunsaturated0.002g  
sourcesFiber (total dietary)0.9g253.6%
sourcesGlutamic acid0.018g  
sourcesGlycine0.006g  
sourcesHistidine0.006g  
sourcesIsoleucine0.008g  
sourcesLeucine0.01g  
sourcesLutein + zeaxanthin49mcg  
sourcesLycopene0mcg  
sourcesLysine0.008g  
sourcesMethionine0.003g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.008g  
sourcesProline0.017g  
sourcesProtein0.39g500.8%
sourcesSaturated fat (Fatty acids, total saturated)0.001g  
sourcesSerine0.01g  
sourcesSugars (total)10.1g  
sourcesTheobromine0mg  
sourcesThreonine0.008g  
sourcesTotal lipid (fat)0.01g650%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTyrosine0.003g  
sourcesValine0.009g  
sourcesWater88.35g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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