Plums, canned, purple, juice pack, solids and liquids 9282
 Vitamins & Mineralsamount RDI%
sourcesCalcium10mg10001%
sourcesCopper0.054mg22.7%
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg  
sourcesIron0.34mg181.9%
sourcesMagnesium8mg4002%
sourcesManganese0.033mg21.7%
sourcesPhosphorus15mg10001.5%
sourcesPotassium154mg47003.3%
sourcesRetinol0mcg  
sourcesSelenium0mcg700%
sourcesSodium 1mg23000%
sourcesVitamin A (IU)1009IU500020.2%
sourcesVitamin A, RAE50mcg  
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)0mcg60%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.059mg1.73.5%
sourcesVitamin B-3 (Niacin)0.473mg202.4%
sourcesVitamin B-5 (Pantothenic acid) 0.072mg100.7%
sourcesVitamin B-6 (Pyridoxine)0.027mg21.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.8mg604.7%
sourcesVitamin D0IU4000%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg  
sourcesVitamin K (Phylloquinone)4.3mcg805.4%
sourcesZinc0.11mg150.7%
 Otheramount RDI%
sourcesAlanine0.019g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.009g  
sourcesAsh0.3g  
sourcesAspartic acid0.162g  
sourcesCaffeine0mg  
sourcesCarbohydrates15.15g3005.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)554mcg  
sourcesCholesterol0mg3000%
sourcesCholine, total1.3mg  
sourcesCryptoxanthin, beta102mcg  
sourcesCystine0.003g  
sourcesEnergy58kcal  
sourcesFatty acids, total monounsaturated0.014g  
sourcesFatty acids, total polyunsaturated0.005g  
sourcesFiber (total dietary)0.9g253.6%
sourcesGlutamic acid0.024g  
sourcesGlycine0.008g  
sourcesHistidine0.008g  
sourcesIsoleucine0.01g  
sourcesLeucine0.014g  
sourcesLutein + zeaxanthin49mcg  
sourcesLycopene0mcg  
sourcesLysine0.011g  
sourcesMethionine0.004g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.011g  
sourcesProline0.022g  
sourcesProtein0.51g501%
sourcesSaturated fat (Fatty acids, total saturated)0.002g  
sourcesSerine0.013g  
sourcesSugars (total)14.22g  
sourcesTheobromine0mg  
sourcesThreonine0.011g  
sourcesTotal lipid (fat)0.02g650%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesTyrosine0.004g  
sourcesValine0.012g  
sourcesWater84.02g  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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