Seeds, sunflower seed kernels, dry roasted, with salt added 325524
Nutrientamount RDI%
10:00G  
11:00G  
12:00G  
14:00.022G  
14:1 c0G  
15:00.009G  
15:10G  
16:02.26G  
16:1 c0.029G  
16:1 t0G  
17:00.026G  
17:10.026G  
17:1 c0.026G  
18:02.14G  
18:1 c33.2G  
18:1 t0.213G  
18:2 c13G  
18:2 CLAs0.006G  
18:2 n-6 c,c13G  
18:2 t not further defined0.084G  
18:3 c0.061G  
18:3 n-3 c,c,c (ALA)0.059G  
18:3 n-6 c,c,c0.002G  
18:3 t0G  
18:40G  
20:00.182G  
20:1 c0.146G  
20:2 c0G  
20:2 n-6 c,c0G  
20:3 c0G  
20:3 n-30G  
20:3 n-60G  
20:3 n-90G  
20:40.02G  
20:4 c0.02G  
20:5 c0G  
20:5 n-3 (EPA)0G  
22:00.543G  
22:1 c0.002G  
22:1 n-90.002G  
22:1 t0G  
22:20.005G  
22:40G  
22:5 c0G  
22:5 n-3 (DPA)0G  
22:6 c0G  
22:6 n-3 (DHA)0G  
24:00.184G  
24:1 c0.007G  
4:00G  
6:00G  
8:00G  
Ash4.3G  
Betaine8.7MG  
Calcium, Ca78MG13006%
Carbohydrate, by difference17.1G  
Carbohydrate, by summation14.9G  
Carotene, alpha0UG  
Carotene, beta10UG  
Choline, free6.9MG  
Choline, from glycerophosphocholine3MG  
Choline, from phosphocholine41.7MG  
Choline, from phosphotidyl choline0.5MG  
Choline, from sphingomyelin0MG  
Choline, total52MG5509.5%
Copper, Cu1.83MG0.9203.3%
Cryptoxanthin, beta1UG  
Energy612KCAL  
Energy2560kJ  
Fatty acids, total monounsaturated33.4G  
Fatty acids, total polyunsaturated13G  
Fatty acids, total saturated5.36G  
Fatty acids, total trans0.297G  
Fatty acids, total trans-dienoic0.084G  
Fatty acids, total trans-monoenoic0.213G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary10.3G  
Folate, total169UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe5.21MG1828.9%
Lactose0G  
Lutein + zeaxanthin42UG  
Lycopene0UG  
Magnesium, Mg358MG42085.2%
Maltose0G  
Manganese, Mn2.89MG2.3125.7%
Niacin6.96MG1643.5%
Nitrogen3.96G  
Pantothenic acid0.84MG516.8%
Phosphorus, P750MG125060%
Potassium, K689MG340020.3%
Protein21G  
Riboflavin0.507MG1.339%
Selenium, Se80.4UG55146.2%
Sodium, Na532MG150035.5%
Starch1.5G  
Sucrose3.14G  
Sugars, Total NLEA3.14G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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