Beans, Dry, Pink, 732 (0% moisture)
335283
Nutrient | amount | | RDI | % |
Boron, B | 1480 | UG | | |
Calcium, Ca | 246 | MG | 1300 | 18.9% |
Cobalt, Co | 49 | UG | | |
Copper, Cu | 1.17 | MG | 0.9 | 130% |
Fiber, total dietary | 4 | G | | |
Iron, Fe | 5.52 | MG | 18 | 30.7% |
Magnesium, Mg | 196 | MG | 420 | 46.7% |
Manganese, Mn | 2.37 | MG | 2.3 | 103% |
Molybdenum, Mo | 1420 | UG | 45 | 3155.6% |
Nickel, Ni | 273 | UG | | |
Phosphorus, P | 521 | MG | 1250 | 41.7% |
Potassium, K | 1560 | MG | 3400 | 45.9% |
Protein | 23.1 | G | | |
Starch | 37.1 | G | | |
Sulfur, S | 259 | MG | | |
Total lipid (fat) | 1.39 | G | | |
Water | 0 | G | | |
Zinc, Zn | 4.22 | MG | 11 | 38.4% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.