Beans, Dry, Navy, 554 (0% moisture)
335368
| Nutrient | amount | | RDI | % |
| Boron, B | 1230 | UG | | |
| Calcium, Ca | 266 | MG | 1300 | 20.5% |
| Cobalt, Co | 28 | UG | | |
| Copper, Cu | 1.37 | MG | 0.9 | 152.2% |
| Fiber, total dietary | 4.7 | G | | |
| Iron, Fe | 6.47 | MG | 18 | 35.9% |
| Magnesium, Mg | 191 | MG | 420 | 45.5% |
| Manganese, Mn | 2.31 | MG | 2.3 | 100.4% |
| Molybdenum, Mo | 701 | UG | 45 | 1557.8% |
| Nickel, Ni | 449 | UG | | |
| Phosphorus, P | 559 | MG | 1250 | 44.7% |
| Potassium, K | 1560 | MG | 3400 | 45.9% |
| Protein | 28.9 | G | | |
| Starch | 33.8 | G | | |
| Sulfur, S | 238 | MG | | |
| Total lipid (fat) | 1.18 | G | | |
| Water | 0 | G | | |
| Zinc, Zn | 4.01 | MG | 11 | 36.5% |
note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.