Beans, Dry, Navy, 554 (0% moisture) 335368
Nutrientamount RDI%
Boron, B1230UG  
Calcium, Ca266MG130020.5%
Cobalt, Co28UG  
Copper, Cu1.37MG0.9152.2%
Fiber, total dietary4.7G  
Iron, Fe6.47MG1835.9%
Magnesium, Mg191MG42045.5%
Manganese, Mn2.31MG2.3100.4%
Molybdenum, Mo701UG451557.8%
Nickel, Ni449UG  
Phosphorus, P559MG125044.7%
Potassium, K1560MG340045.9%
Protein28.9G  
Starch33.8G  
Sulfur, S238MG  
Total lipid (fat)1.18G  
Water0G  
Zinc, Zn4.01MG1136.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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