Beans, Dry, Pinto, 336 (0% moisture) 335607
Nutrientamount RDI%
Boron, B1400UG  
Calcium, Ca226MG130017.4%
Cobalt, Co59UG  
Copper, Cu1.21MG0.9134.4%
Fiber, total dietary4.2G  
Iron, Fe4.93MG1827.4%
Magnesium, Mg190MG42045.2%
Manganese, Mn2.03MG2.388.3%
Molybdenum, Mo940UG452088.9%
Nickel, Ni331UG  
Phosphorus, P409MG125032.7%
Potassium, K1590MG340046.8%
Protein26.4G  
Starch37G  
Sulfur, S252MG  
Total lipid (fat)1.34G  
Water0G  
Zinc, Zn3.17MG1128.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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