Beans, Dry, Pinto, 631 (0% moisture) 335674
Nutrientamount RDI%
Boron, B1380UG  
Calcium, Ca137MG130010.5%
Cobalt, Co77UG  
Copper, Cu0.965MG0.9107.2%
Fiber, total dietary3.8G  
Iron, Fe5.63MG1831.3%
Magnesium, Mg164MG42039%
Manganese, Mn1.94MG2.384.3%
Molybdenum, Mo425UG45944.4%
Nickel, Ni294UG  
Phosphorus, P452MG125036.2%
Potassium, K1400MG340041.2%
Protein21.4G  
Starch40.9G  
Sulfur, S215MG  
Total lipid (fat)1.13G  
Water0G  
Zinc, Zn3.14MG1128.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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