Beans, Dry, Black, 286 (0% moisture) 335904
Nutrientamount RDI%
Boron, B1090UG  
Calcium, Ca271MG130020.8%
Cobalt, Co34UG  
Copper, Cu1.03MG0.9114.4%
Fiber, total dietary4.1G  
Iron, Fe4.7MG1826.1%
Magnesium, Mg178MG42042.4%
Manganese, Mn2.29MG2.399.6%
Molybdenum, Mo1360UG453022.2%
Nickel, Ni265UG  
Phosphorus, P460MG125036.8%
Potassium, K1450MG340042.6%
Protein23.1G  
Starch36.8G  
Sulfur, S224MG  
Total lipid (fat)1.46G  
Water0G  
Zinc, Zn3.26MG1129.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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