Cheese, American, restaurant 747429
Nutrientamount RDI%
10:00.759G  
11:00G  
12:00.856G  
12:10.016G  
14:02.75G  
14:1 c0.215G  
14:1 t0.047G  
15:00.295G  
15:10G  
16:08.3G  
16:1 c0.367G  
16:1 t0.087G  
17:00.172G  
17:10.052G  
17:1 c0.052G  
18:03.02G  
18:1 c5.9G  
18:1 t0.698G  
18:2 c1.06G  
18:2 CLAs0.123G  
18:2 n-6 c,c0.936G  
18:2 t not further defined0.175G  
18:3 c0.153G  
18:3 n-3 c,c,c (ALA)0.143G  
18:3 n-6 c,c,c0.01G  
18:3 t0.003G  
18:40.005G  
20:00.041G  
20:1 c0.049G  
20:1 t0G  
20:2 c0.006G  
20:2 n-6 c,c0.006G  
20:3 c0.035G  
20:3 n-30.001G  
20:3 n-60.034G  
20:3 n-90G  
20:40.042G  
20:4 c0.042G  
20:5 c0.009G  
20:5 n-3 (EPA)0.009G  
21:00.004G  
22:00.016G  
22:1 c0.002G  
22:1 n-110G  
22:1 n-90.002G  
22:1 t0G  
22:20.002G  
22:30G  
22:40.007G  
22:5 c0.017G  
22:5 n-3 (DPA)0.017G  
22:6 c0.001G  
22:6 n-3 (DHA)0.001G  
23:00G  
24:00.008G  
24:1 c0.001G  
4:00.656G  
5:00G  
6:00.526G  
7:00G  
8:00.327G  
9:00G  
Ash5.57G  
Calcium, Ca508MG130039.1%
Carbohydrate, by difference6.35G  
Copper, Cu0.042MG0.94.7%
Energy375KCAL  
Energy1570kJ  
Fatty acids, total monounsaturated6.62G  
Fatty acids, total polyunsaturated1.23G  
Fatty acids, total saturated17.7G  
Fatty acids, total trans1.01G  
Fatty acids, total trans-dienoic0.175G  
Fatty acids, total trans-monoenoic0.832G  
Fatty acids, total trans-polyenoic0.003G  
Fructose0G  
Galactose0.12G  
Glucose (dextrose)0.01G  
Iodine, I54.1UG15036.1%
Iron, Fe0.24MG181.3%
Lactose3.62G  
Magnesium, Mg25MG4206%
Maltose0G  
Manganese, Mn0.018MG2.30.8%
Nitrogen2.74G  
Phosphorus, P380MG125030.4%
Potassium, K173MG34005.1%
Protein17.5G  
Sodium, Na1600MG1500106.7%
Sucrose0G  
Sugars, Total NLEA3.76G  
Total fat (NLEA)26.6G  
Total lipid (fat)31.1G  
Water39.5G  
Zinc, Zn2.45MG1122.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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