Vitamins, minerals and nutrients in Cheese, blue (ndb no 1004)

Cheese, blue
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.644g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.711g  
sourcesAsh5.11g  
sourcesAspartic acid1.436g  
sourcesCaffeine0mg  
sourcesCalcium528mg130040.6%
sourcesCarbohydrates2.34g3000.8%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)74mcg  
sourcesCholesterol75mg30025%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.04mg0.94.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.107g  
sourcesEnergy353kcal  
sourcesFatty acids, total monounsaturated7.778g  
sourcesFatty acids, total polyunsaturated0.8g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)36mcg  
sourcesFolate, DFE36mcg  
sourcesFolate, total36mcg4009%
sourcesGlutamic acid5.179g  
sourcesGlycine0.406g  
sourcesHistidine0.758g  
sourcesIron0.31mg181.7%
sourcesIsoleucine1.124g  
sourcesLeucine1.919g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.852g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.009mg2.30.4%
sourcesMethionine0.584g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.087g  
sourcesPhosphorus387mg125031%
sourcesPotassium256mg47005.4%
sourcesProline2.1g  
sourcesProtein21.4g5042.8%
sourcesRetinol192mcg  
sourcesSaturated fat (Fatty acids, total saturated)18.669g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.12g  
sourcesSodium 1146mg230049.8%
sourcesSugars (total)0.5g  
sourcesTheobromine0mg  
sourcesThreonine0.785g  
sourcesTotal lipid (fat)28.74g6544.2%
sourcesTryptophan0.312g  
sourcesTyrosine1.295g  
sourcesValine1.556g  
sourcesVitamin A (IU)721IU  
sourcesVitamin A, RAE198mcg90022%
sourcesVitamin B-1 (Thiamin)0.029mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.22mcg2.450.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.382mg1.329.4%
sourcesVitamin B-3 (Niacin)1.016mg166.4%
sourcesVitamin B-5 (Pantothenic acid) 1.729mg534.6%
sourcesVitamin B-6 (Pyridoxine)0.166mg1.79.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D21mcg20105%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.25mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.4mcg1202%
sourcesWater42.41g  
sourcesZinc2.66mg1124.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference