Cheese, camembert
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.819g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.701g  
sourcesAsh3.68g  
sourcesAspartic acid1.288g  
sourcesCaffeine0mg  
sourcesCalcium388mg130029.8%
sourcesCarbohydrates0.46g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)12mcg  
sourcesCholesterol72mg30024%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.021mg0.92.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.109g  
sourcesEnergy300kcal  
sourcesFatty acids, total monounsaturated7.023g  
sourcesFatty acids, total polyunsaturated0.724g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)62mcg  
sourcesFolate, DFE62mcg  
sourcesFolate, total62mcg40015.5%
sourcesGlutamic acid4.187g  
sourcesGlycine0.379g  
sourcesHistidine0.683g  
sourcesIron0.33mg181.8%
sourcesIsoleucine0.968g  
sourcesLeucine1.84g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.766g  
sourcesMagnesium20mg4204.8%
sourcesManganese0.038mg2.31.7%
sourcesMethionine0.565g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.105g  
sourcesPhosphorus347mg125027.8%
sourcesPotassium187mg47004%
sourcesProline2.346g  
sourcesProtein19.8g5039.6%
sourcesRetinol240mcg  
sourcesSaturated fat (Fatty acids, total saturated)15.259g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.114g  
sourcesSodium 842mg230036.6%
sourcesSugars (total)0.46g  
sourcesTheobromine0mg  
sourcesThreonine0.717g  
sourcesTotal lipid (fat)24.26g6537.3%
sourcesTryptophan0.307g  
sourcesTyrosine1.145g  
sourcesValine1.279g  
sourcesVitamin A (IU)820IU  
sourcesVitamin A, RAE241mcg90026.8%
sourcesVitamin B-1 (Thiamin)0.028mg1.51.9%
sourcesVitamin B-12 (cobalamin)1.3mcg2.454.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.488mg1.337.5%
sourcesVitamin B-3 (Niacin)0.63mg163.9%
sourcesVitamin B-5 (Pantothenic acid) 1.364mg527.3%
sourcesVitamin B-6 (Pyridoxine)0.227mg1.713.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D18mcg2090%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2mcg1201.7%
sourcesWater51.8g  
sourcesZinc2.38mg1121.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference