Cheese, caraway
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.711g  
sourcesArginine0.952g  
sourcesAsh3.28g  
sourcesAspartic acid1.618g  
sourcesCalcium673mg130051.8%
sourcesCarbohydrates3.06g3001%
sourcesCholesterol93mg30031%
sourcesCopper0.024mg0.92.7%
sourcesCystine0.126g  
sourcesEnergy376kcal  
sourcesFatty acids, total monounsaturated8.275g  
sourcesFatty acids, total polyunsaturated0.83g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesGlutamic acid6.16g  
sourcesGlycine0.439g  
sourcesHistidine0.884g  
sourcesIron0.64mg183.6%
sourcesIsoleucine1.563g  
sourcesLeucine2.412g  
sourcesLysine2.095g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.021mg2.30.9%
sourcesMethionine0.659g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.326g  
sourcesPhosphorus490mg125039.2%
sourcesPotassium93mg47002%
sourcesProline2.838g  
sourcesProtein25.18g5050.4%
sourcesRetinol262mcg  
sourcesSaturated fat (Fatty acids, total saturated)18.584g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.472g  
sourcesSodium 690mg230030%
sourcesThreonine0.896g  
sourcesTotal lipid (fat)29.2g6544.9%
sourcesTryptophan0.324g  
sourcesTyrosine1.216g  
sourcesValine1.682g  
sourcesVitamin A (IU)1054IU  
sourcesVitamin A, RAE271mcg90030.1%
sourcesVitamin B-1 (Thiamin)0.031mg1.52.1%
sourcesVitamin B-12 (cobalamin)0.27mcg2.411.3%
sourcesVitamin B-2 (Riboflavin)0.45mg1.334.6%
sourcesVitamin B-3 (Niacin)0.18mg161.1%
sourcesVitamin B-5 (Pantothenic acid) 0.19mg53.8%
sourcesVitamin B-6 (Pyridoxine)0.074mg1.74.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater39.28g  
sourcesZinc2.94mg1126.7%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference