Vitamins, minerals and nutrients in Pork, fresh, variety meats and by-products, brain, raw (ndb no 10096)

Pork, fresh, variety meats and by-products, brain, raw
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesArginine0.538g  
sourcesAsh1.13g  
sourcesAspartic acid1.028g  
sourcesCalcium10mg13000.8%
sourcesCarbohydrates0g3000%
sourcesCholesterol2195mg300731.7%
sourcesCopper0.24mg0.926.7%
sourcesEnergy127kcal  
sourcesFatty acids, total monounsaturated1.659g  
sourcesFatty acids, total polyunsaturated1.429g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid1.202g  
sourcesGlycine0.493g  
sourcesHistidine0.276g  
sourcesIron1.6mg188.9%
sourcesIsoleucine0.475g  
sourcesLeucine0.896g  
sourcesLysine0.808g  
sourcesMagnesium14mg4203.3%
sourcesManganese0.094mg2.34.1%
sourcesMethionine0.204g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.45g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.22g  
sourcesPhenylalanine0.523g  
sourcesPhosphorus282mg125022.6%
sourcesPotassium258mg47005.5%
sourcesProtein10.28g5020.6%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.079g  
sourcesSelenium15.9mcg5528.9%
sourcesSodium 120mg23005.2%
sourcesThreonine0.48g  
sourcesTotal lipid (fat)9.21g6514.2%
sourcesTryptophan0.132g  
sourcesTyrosine0.431g  
sourcesValine0.586g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.155mg1.510.3%
sourcesVitamin B-12 (cobalamin)2.19mcg2.491.3%
sourcesVitamin B-2 (Riboflavin)0.275mg1.321.2%
sourcesVitamin B-3 (Niacin)4.275mg1626.7%
sourcesVitamin B-5 (Pantothenic acid) 2.8mg556%
sourcesVitamin B-6 (Pyridoxine)0.19mg1.711.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C13.5mg9015%
sourcesWater78.36g  
sourcesZinc1.27mg1111.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference