Cheese, cheshire
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.659g  
sourcesArginine0.883g  
sourcesAsh3.6g  
sourcesAspartic acid1.502g  
sourcesCalcium643mg130049.5%
sourcesCarbohydrates4.78g3001.6%
sourcesCholesterol103mg30034.3%
sourcesCopper0.042mg0.94.7%
sourcesCystine0.117g  
sourcesEnergy387kcal  
sourcesFatty acids, total monounsaturated8.671g  
sourcesFatty acids, total polyunsaturated0.87g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesGlutamic acid5.718g  
sourcesGlycine0.403g  
sourcesHistidine0.821g  
sourcesIron0.21mg181.2%
sourcesIsoleucine1.451g  
sourcesLeucine2.238g  
sourcesLysine1.945g  
sourcesMagnesium21mg4205%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.612g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.231g  
sourcesPhosphorus464mg125037.1%
sourcesPotassium95mg47002%
sourcesProline2.634g  
sourcesProtein23.37g5046.7%
sourcesRetinol220mcg  
sourcesSaturated fat (Fatty acids, total saturated)19.475g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.366g  
sourcesSodium 700mg230030.4%
sourcesThreonine0.832g  
sourcesTotal lipid (fat)30.6g6547.1%
sourcesTryptophan0.3g  
sourcesTyrosine1.128g  
sourcesValine1.56g  
sourcesVitamin A (IU)985IU  
sourcesVitamin A, RAE233mcg90025.9%
sourcesVitamin B-1 (Thiamin)0.046mg1.53.1%
sourcesVitamin B-12 (cobalamin)0.83mcg2.434.6%
sourcesVitamin B-2 (Riboflavin)0.293mg1.322.5%
sourcesVitamin B-3 (Niacin)0.08mg160.5%
sourcesVitamin B-5 (Pantothenic acid) 0.413mg58.3%
sourcesVitamin B-6 (Pyridoxine)0.074mg1.74.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater37.65g  
sourcesZinc2.79mg1125.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference