Cheese, colby
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.67g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.898g  
sourcesAsh3.36g  
sourcesAspartic acid1.527g  
sourcesCaffeine0mg  
sourcesCalcium685mg130052.7%
sourcesCarbohydrates2.57g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)82mcg  
sourcesCholesterol95mg30031.7%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.042mg0.94.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.119g  
sourcesEnergy394kcal  
sourcesFatty acids, total monounsaturated9.28g  
sourcesFatty acids, total polyunsaturated0.953g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesGlutamic acid5.813g  
sourcesGlycine0.41g  
sourcesHistidine0.834g  
sourcesIron0.76mg184.2%
sourcesIsoleucine1.475g  
sourcesLeucine2.275g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.978g  
sourcesMagnesium26mg4206.2%
sourcesManganese0.012mg2.30.5%
sourcesMethionine0.622g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.251g  
sourcesPhosphorus457mg125036.6%
sourcesPotassium127mg47002.7%
sourcesProline2.678g  
sourcesProtein23.76g5047.5%
sourcesRetinol257mcg  
sourcesSaturated fat (Fatty acids, total saturated)20.218g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.389g  
sourcesSodium 604mg230026.3%
sourcesSugars (total)0.52g  
sourcesTheobromine0mg  
sourcesThreonine0.845g  
sourcesTotal lipid (fat)32.11g6549.4%
sourcesTryptophan0.305g  
sourcesTyrosine1.147g  
sourcesValine1.586g  
sourcesVitamin A (IU)994IU  
sourcesVitamin A, RAE264mcg90029.3%
sourcesVitamin B-1 (Thiamin)0.015mg1.51%
sourcesVitamin B-12 (cobalamin)0.83mcg2.434.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.375mg1.328.8%
sourcesVitamin B-3 (Niacin)0.093mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.21mg54.2%
sourcesVitamin B-6 (Pyridoxine)0.079mg1.74.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D24mcg20120%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.28mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.7mcg1202.3%
sourcesWater38.2g  
sourcesZinc3.07mg1127.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference