Vitamins, minerals and nutrients in Cheese, cottage, creamed, with fruit (ndb no 1013)

Cheese, cottage, creamed, with fruit
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.551g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.485g  
sourcesAsh1.2g  
sourcesAspartic acid0.719g  
sourcesCaffeine0mg  
sourcesCalcium53mg13004.1%
sourcesCarbohydrates4.61g3001.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)14mcg  
sourcesCholesterol13mg3004.3%
sourcesCholine, total17.5mg5503.2%
sourcesCopper0.04mg0.94.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.099g  
sourcesEnergy97kcal  
sourcesFatty acids, total monounsaturated1.036g  
sourcesFatty acids, total polyunsaturated0.124g  
sourcesFiber (total dietary)0.2g250.8%
sourcesFluoride31.6mcg  
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesGlutamic acid2.3g  
sourcesGlycine0.231g  
sourcesHistidine0.353g  
sourcesIron0.16mg180.9%
sourcesIsoleucine0.624g  
sourcesLeucine1.091g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.859g  
sourcesMagnesium7mg4201.7%
sourcesManganese0.003mg2.30.1%
sourcesMethionine0.32g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.572g  
sourcesPhosphorus113mg12509%
sourcesPotassium90mg47001.9%
sourcesProline1.23g  
sourcesProtein10.69g5021.4%
sourcesRetinol37mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.311g  
sourcesSelenium7.7mcg5514%
sourcesSerine0.596g  
sourcesSodium 344mg230015%
sourcesSugars (total)2.38g  
sourcesTheobromine0mg  
sourcesThreonine0.471g  
sourcesTotal lipid (fat)3.85g655.9%
sourcesTryptophan0.118g  
sourcesTyrosine0.566g  
sourcesValine0.657g  
sourcesVitamin A (IU)146IU  
sourcesVitamin A, RAE38mcg9004.2%
sourcesVitamin B-1 (Thiamin)0.033mg1.52.2%
sourcesVitamin B-12 (cobalamin)0.53mcg2.422.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.142mg1.310.9%
sourcesVitamin B-3 (Niacin)0.15mg160.9%
sourcesVitamin B-5 (Pantothenic acid) 0.181mg53.6%
sourcesVitamin B-6 (Pyridoxine)0.068mg1.74%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.4mg901.6%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.04mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.4mcg1200.3%
sourcesWater79.64g  
sourcesZinc0.33mg113%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference