Pork, cured, feet, pickled
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.953g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.872g  
sourcesAsh3.35g  
sourcesAspartic acid0.837g  
sourcesBetaine2.9mg  
sourcesCaffeine0mg  
sourcesCalcium32mg13002.5%
sourcesCarbohydrates0.01g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol83mg30027.7%
sourcesCholine, total44.5mg5508.1%
sourcesCopper0.037mg0.94.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.102g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy140kcal  
sourcesFatty acids, total monounsaturated5.677g  
sourcesFatty acids, total polyunsaturated0.784g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.279g  
sourcesGlycine2.034g  
sourcesHistidine0.128g  
sourcesIron0.31mg181.7%
sourcesIsoleucine0.198g  
sourcesLactose0g  
sourcesLeucine0.512g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.5g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0g  
sourcesManganese0.022mg2.31%
sourcesMethionine0.128g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.028g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.337g  
sourcesPhosphorus87mg12507%
sourcesPotassium13mg47000.3%
sourcesProline1.22g  
sourcesProtein11.63g5023.3%
sourcesRetinol11mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.945g  
sourcesSelenium15.8mcg5528.7%
sourcesSerine0.465g  
sourcesSodium 946mg230041.1%
sourcesSucrose0g  
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.314g  
sourcesTocopherol, beta0.02mg  
sourcesTocopherol, delta0.01mg  
sourcesTocopherol, gamma0.02mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)10.02g6515.4%
sourcesTrans fat (Fatty acids, total trans)0.065g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.035g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.03g  
sourcesTryptophan0.023g  
sourcesTyrosine0.186g  
sourcesValine0.291g  
sourcesVitamin A (IU)37IU  
sourcesVitamin A, RAE11mcg9001.2%
sourcesVitamin B-1 (Thiamin)0.006mg1.50.4%
sourcesVitamin B-12 (cobalamin)0.21mcg2.48.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.015mg1.31.2%
sourcesVitamin B-3 (Niacin)0.22mg161.4%
sourcesVitamin B-5 (Pantothenic acid) 0.262mg55.2%
sourcesVitamin B-6 (Pyridoxine)0.007mg1.70.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D16mcg2080%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesvitamin K2 (Menaquinone-4)10.4mcg  
sourcesWater75g  
sourcesZinc0.2mg111.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference