Vitamins, minerals and nutrients in Cheese, cottage, nonfat, uncreamed, dry, large or small curd (ndb no 1014)

Cheese, cottage, nonfat, uncreamed, dry, large or small curd
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.357g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.462g  
sourcesAsh1.71g  
sourcesAspartic acid0.841g  
sourcesBetaine0.9mg  
sourcesCaffeine0mg  
sourcesCalcium86mg13006.6%
sourcesCarbohydrates6.66g3002.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol7mg3002.3%
sourcesCholine, total17.9mg5503.3%
sourcesCopper0.03mg0.93.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.061g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy72kcal  
sourcesFatty acids, total monounsaturated0.079g  
sourcesFatty acids, total polyunsaturated0.003g  
sourcesFiber (total dietary)0g250%
sourcesFluoride31.6mcg  
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesFructose0g  
sourcesGlucose (dextrose)0.29g  
sourcesGlutamic acid2.419g  
sourcesGlycine0.206g  
sourcesHistidine0.303g  
sourcesIron0.15mg180.8%
sourcesIsoleucine0.549g  
sourcesLactose1.56g  
sourcesLeucine1.037g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.868g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0g  
sourcesManganese0.022mg2.31%
sourcesMethionine0.25g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.536g  
sourcesPhosphorus190mg125015.2%
sourcesPotassium137mg47002.9%
sourcesProline1.142g  
sourcesProtein10.34g5020.7%
sourcesRetinol2mcg  
sourcesSaturated fat (Fatty acids, total saturated)0.169g  
sourcesSelenium9.4mcg5517.1%
sourcesSerine0.594g  
sourcesSodium 372mg230016.2%
sourcesSucrose0g  
sourcesSugars (total)1.85g  
sourcesTheobromine0mg  
sourcesThreonine0.465g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.01mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)0.29g650.4%
sourcesTryptophan0.137g  
sourcesTyrosine0.561g  
sourcesValine0.695g  
sourcesVitamin A (IU)8IU  
sourcesVitamin A, RAE2mcg9000.2%
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)0.46mcg2.419.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.226mg1.317.4%
sourcesVitamin B-3 (Niacin)0.144mg160.9%
sourcesVitamin B-5 (Pantothenic acid) 0.446mg58.9%
sourcesVitamin B-6 (Pyridoxine)0.016mg1.70.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin E (alpha-tocopherol)0.01mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater81.01g  
sourcesZinc0.47mg114.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference