Pork, cured, ham, center slice, separable lean and fat, unheated
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.191g  
sourcesArginine1.31g  
sourcesAsh3.42g  
sourcesAspartic acid1.91g  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0.05g3000%
sourcesCholesterol54mg30018%
sourcesCopper0.074mg0.98.2%
sourcesCystine0.303g  
sourcesEnergy203kcal  
sourcesFatty acids, total monounsaturated6.092g  
sourcesFatty acids, total polyunsaturated1.411g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)4mcg  
sourcesFolate, DFE4mcg  
sourcesFolate, total4mcg4001%
sourcesGlutamic acid3.289g  
sourcesGlycine1.049g  
sourcesHistidine0.723g  
sourcesIron0.75mg184.2%
sourcesIsoleucine0.884g  
sourcesLeucine1.601g  
sourcesLysine1.71g  
sourcesMagnesium16mg4203.8%
sourcesManganese0.031mg2.31.3%
sourcesMethionine0.532g  
sourcesPhenylalanine0.871g  
sourcesPhosphorus215mg125017.2%
sourcesPotassium337mg47007.2%
sourcesProline0.862g  
sourcesProtein20.17g5040.3%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)4.572g  
sourcesSelenium22.6mcg5541.1%
sourcesSerine0.826g  
sourcesSodium 1386mg230060.3%
sourcesThreonine0.897g  
sourcesTotal lipid (fat)12.9g6519.8%
sourcesTryptophan0.242g  
sourcesTyrosine0.662g  
sourcesValine0.875g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.845mg1.556.3%
sourcesVitamin B-12 (cobalamin)0.8mcg2.433.3%
sourcesVitamin B-2 (Riboflavin)0.205mg1.315.8%
sourcesVitamin B-3 (Niacin)4.809mg1630.1%
sourcesVitamin B-5 (Pantothenic acid) 0.498mg510%
sourcesVitamin B-6 (Pyridoxine)0.47mg1.727.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater63.46g  
sourcesZinc1.88mg1117.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference