Pork, cured, ham, whole, separable lean and fat, unheated
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.014g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.25g  
sourcesAsh3.23g  
sourcesAspartic acid1.627g  
sourcesCaffeine0mg  
sourcesCalcium7mg13000.5%
sourcesCarbohydrates0.06g3000%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)0mcg  
sourcesCholesterol56mg30018.7%
sourcesCopper0.071mg0.97.9%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.27g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy246kcal  
sourcesFatty acids, total monounsaturated8.7g  
sourcesFatty acids, total polyunsaturated1.64g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesGlutamic acid2.801g  
sourcesGlycine0.893g  
sourcesHistidine0.63g  
sourcesIron0.71mg183.9%
sourcesIsoleucine0.787g  
sourcesLeucine1.455g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.565g  
sourcesMagnesium15mg4203.6%
sourcesManganese0.028mg2.31.2%
sourcesMethionine0.473g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.791g  
sourcesPhosphorus201mg125016.1%
sourcesPotassium310mg47006.6%
sourcesProline0.733g  
sourcesProtein18.49g5037%
sourcesRetinol0mcg  
sourcesSaturated fat (Fatty acids, total saturated)6.62g  
sourcesSelenium15.3mcg5527.8%
sourcesSerine0.703g  
sourcesSodium 1284mg230055.8%
sourcesSugars (total)0g  
sourcesTheobromine0mg  
sourcesThreonine0.806g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.05mg  
sourcesTocotrienol, alpha0.03mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0.03mg  
sourcesTotal lipid (fat)18.52g6528.5%
sourcesTryptophan0.21g  
sourcesTyrosine0.584g  
sourcesValine0.807g  
sourcesVitamin A (IU)0IU  
sourcesVitamin A, RAE0mcg9000%
sourcesVitamin B-1 (Thiamin)0.777mg1.551.8%
sourcesVitamin B-12 (cobalamin)0.74mcg2.430.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.189mg1.314.5%
sourcesVitamin B-3 (Niacin)4.463mg1627.9%
sourcesVitamin B-5 (Pantothenic acid) 0.467mg59.3%
sourcesVitamin B-6 (Pyridoxine)0.41mg1.724.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C34.9mg9038.8%
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0mcg1200%
sourcesWater59.71g  
sourcesZinc1.76mg1116%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference