Vitamins, minerals and nutrients in Cheese, cream (ndb no 1017)

Cheese, cream
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.184g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.235g  
sourcesAsh1.27g  
sourcesAspartic acid0.514g  
sourcesBetaine0.7mg  
sourcesCaffeine0mg  
sourcesCalcium97mg13007.5%
sourcesCarbohydrates5.52g3001.8%
sourcesCarotene (alpha)1mcg  
sourcesCarotene (beta)59mcg  
sourcesCholesterol101mg30033.7%
sourcesCholine, total27.2mg5504.9%
sourcesCopper0.018mg0.92%
sourcesCryptoxanthin, beta2mcg  
sourcesCystine0.042g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy350kcal  
sourcesFatty acids, total monounsaturated8.907g  
sourcesFatty acids, total polyunsaturated1.483g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid1.304g  
sourcesGlycine0.142g  
sourcesHistidine0.175g  
sourcesHydroxyproline0g  
sourcesIron0.11mg180.6%
sourcesIsoleucine0.324g  
sourcesLactose3.76g  
sourcesLeucine0.657g  
sourcesLutein + zeaxanthin7mcg  
sourcesLycopene0mcg  
sourcesLysine0.567g  
sourcesMagnesium9mg4202.1%
sourcesMaltose0g  
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.191g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.125g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.02g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.01g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.002g  
sourcesPhenylalanine0.291g  
sourcesPhosphorus107mg12508.6%
sourcesPotassium132mg47002.8%
sourcesProline0.665g  
sourcesProtein6.15g5012.3%
sourcesRetinol303mcg  
sourcesSaturated fat (Fatty acids, total saturated)20.213g  
sourcesSelenium8.6mcg5515.6%
sourcesSerine0.374g  
sourcesSodium 314mg230013.7%
sourcesStarch0.35g  
sourcesSucrose0g  
sourcesSugars (total)3.76g  
sourcesTheobromine0mg  
sourcesThreonine0.233g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.41mg  
sourcesTocotrienol, alpha0.04mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)34.44g6553%
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.229g  
sourcesTryptophan0.069g  
sourcesTyrosine0.303g  
sourcesValine0.395g  
sourcesVitamin A (IU)1111IU  
sourcesVitamin A, RAE308mcg90034.2%
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)0.22mcg2.49.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.23mg1.317.7%
sourcesVitamin B-3 (Niacin)0.091mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.517mg510.3%
sourcesVitamin B-6 (Pyridoxine)0.056mg1.73.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.86mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.1mcg1201.8%
sourcesvitamin K2 (Menaquinone-4)8.7mcg  
sourcesWater52.62g  
sourcesZinc0.5mg114.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference