Vitamins, minerals and nutrients in Cheese, feta (ndb no 1019)

Cheese, feta
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.639g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.47g  
sourcesAsh5.2g  
sourcesAspartic acid0.779g  
sourcesCaffeine0mg  
sourcesCalcium493mg130037.9%
sourcesCarbohydrates4.09g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol89mg30029.7%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.032mg0.93.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.083g  
sourcesEnergy264kcal  
sourcesFatty acids, total monounsaturated4.623g  
sourcesFatty acids, total polyunsaturated0.591g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)32mcg  
sourcesFolate, DFE32mcg  
sourcesFolate, total32mcg4008%
sourcesGlutamic acid2.421g  
sourcesGlycine0.097g  
sourcesHistidine0.397g  
sourcesIron0.65mg183.6%
sourcesIsoleucine0.803g  
sourcesLeucine1.395g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.219g  
sourcesMagnesium19mg4204.5%
sourcesManganese0.028mg2.31.2%
sourcesMethionine0.368g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.675g  
sourcesPhosphorus337mg125027%
sourcesPotassium62mg47001.3%
sourcesProline1.378g  
sourcesProtein14.21g5028.4%
sourcesRetinol125mcg  
sourcesSaturated fat (Fatty acids, total saturated)14.946g  
sourcesSelenium15mcg5527.3%
sourcesSerine1.169g  
sourcesSodium 917mg230039.9%
sourcesSugars (total)4.09g  
sourcesTheobromine0mg  
sourcesThreonine0.637g  
sourcesTotal lipid (fat)21.28g6532.7%
sourcesTryptophan0.2g  
sourcesTyrosine0.668g  
sourcesValine1.065g  
sourcesVitamin A (IU)422IU  
sourcesVitamin A, RAE125mcg90013.9%
sourcesVitamin B-1 (Thiamin)0.154mg1.510.3%
sourcesVitamin B-12 (cobalamin)1.69mcg2.470.4%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.844mg1.364.9%
sourcesVitamin B-3 (Niacin)0.991mg166.2%
sourcesVitamin B-5 (Pantothenic acid) 0.967mg519.3%
sourcesVitamin B-6 (Pyridoxine)0.424mg1.724.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D16mcg2080%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.18mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.8mcg1201.5%
sourcesWater55.22g  
sourcesZinc2.88mg1126.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference