Cheese, fontina
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.823g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.835g  
sourcesAsh3.79g  
sourcesAspartic acid1.413g  
sourcesCaffeine0mg  
sourcesCalcium550mg130042.3%
sourcesCarbohydrates1.55g3000.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)32mcg  
sourcesCholesterol116mg30038.7%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.025mg0.92.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.261g  
sourcesEnergy389kcal  
sourcesFatty acids, total monounsaturated8.687g  
sourcesFatty acids, total polyunsaturated1.654g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid5.136g  
sourcesGlycine0.457g  
sourcesHistidine0.959g  
sourcesIron0.23mg181.3%
sourcesIsoleucine1.384g  
sourcesLeucine2.664g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.328g  
sourcesMagnesium14mg4203.3%
sourcesManganese0.014mg2.30.6%
sourcesMethionine0.706g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.497g  
sourcesPhosphorus346mg125027.7%
sourcesPotassium64mg47001.4%
sourcesProline3.323g  
sourcesProtein25.6g5051.2%
sourcesRetinol258mcg  
sourcesSaturated fat (Fatty acids, total saturated)19.196g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.477g  
sourcesSodium 800mg230034.8%
sourcesSugars (total)1.55g  
sourcesTheobromine0mg  
sourcesThreonine0.935g  
sourcesTotal lipid (fat)31.14g6547.9%
sourcesTryptophan0.361g  
sourcesTyrosine1.524g  
sourcesValine1.926g  
sourcesVitamin A (IU)913IU  
sourcesVitamin A, RAE261mcg90029%
sourcesVitamin B-1 (Thiamin)0.021mg1.51.4%
sourcesVitamin B-12 (cobalamin)1.68mcg2.470%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.204mg1.315.7%
sourcesVitamin B-3 (Niacin)0.15mg160.9%
sourcesVitamin B-5 (Pantothenic acid) 0.429mg58.6%
sourcesVitamin B-6 (Pyridoxine)0.083mg1.74.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D23mcg20115%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.6mcg1202.2%
sourcesWater37.92g  
sourcesZinc3.5mg1131.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference