Vitamins, minerals and nutrients in Cheese, gjetost (ndb no 1021)

Cheese, gjetost
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.325g  
sourcesArginine0.33g  
sourcesAsh4.75g  
sourcesAspartic acid0.709g  
sourcesCalcium400mg130030.8%
sourcesCarbohydrates42.65g30014.2%
sourcesCholesterol94mg30031.3%
sourcesCopper0.08mg0.98.9%
sourcesCystine0.057g  
sourcesEnergy466kcal  
sourcesFatty acids, total monounsaturated7.879g  
sourcesFatty acids, total polyunsaturated0.938g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid1.987g  
sourcesGlycine0.189g  
sourcesHistidine0.293g  
sourcesIron0.52mg182.9%
sourcesIsoleucine0.519g  
sourcesLeucine0.992g  
sourcesLysine0.814g  
sourcesMagnesium70mg42016.7%
sourcesManganese0.04mg2.31.7%
sourcesMethionine0.318g  
sourcesPhenylalanine0.54g  
sourcesPhosphorus444mg125035.5%
sourcesPotassium1409mg470030%
sourcesProline1.18g  
sourcesProtein9.65g5019.3%
sourcesRetinol334mcg  
sourcesSaturated fat (Fatty acids, total saturated)19.16g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine0.47g  
sourcesSodium 600mg230026.1%
sourcesThreonine0.393g  
sourcesTotal lipid (fat)29.51g6545.4%
sourcesTryptophan0.135g  
sourcesTyrosine0.541g  
sourcesValine0.765g  
sourcesVitamin A (IU)1113IU  
sourcesVitamin A, RAE334mcg90037.1%
sourcesVitamin B-1 (Thiamin)0.315mg1.521%
sourcesVitamin B-12 (cobalamin)2.42mcg2.4100.8%
sourcesVitamin B-2 (Riboflavin)1.382mg1.3106.3%
sourcesVitamin B-3 (Niacin)0.813mg165.1%
sourcesVitamin B-5 (Pantothenic acid) 3.351mg567%
sourcesVitamin B-6 (Pyridoxine)0.271mg1.715.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater13.44g  
sourcesZinc1.14mg1110.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference