Cheese, gouda
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.762g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.962g  
sourcesAsh3.94g  
sourcesAspartic acid1.743g  
sourcesCaffeine0mg  
sourcesCalcium700mg130053.8%
sourcesCarbohydrates2.22g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)10mcg  
sourcesCholesterol114mg30038%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.036mg0.94%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.254g  
sourcesEnergy356kcal  
sourcesFatty acids, total monounsaturated7.747g  
sourcesFatty acids, total polyunsaturated0.657g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)21mcg  
sourcesFolate, DFE21mcg  
sourcesFolate, total21mcg4005.3%
sourcesGlutamic acid6.137g  
sourcesGlycine0.485g  
sourcesHistidine1.032g  
sourcesIron0.24mg181.3%
sourcesIsoleucine1.306g  
sourcesLeucine2.564g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.654g  
sourcesMagnesium29mg4206.9%
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.719g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.431g  
sourcesPhosphorus546mg125043.7%
sourcesPotassium121mg47002.6%
sourcesProline3.245g  
sourcesProtein24.94g5049.9%
sourcesRetinol164mcg  
sourcesSaturated fat (Fatty acids, total saturated)17.614g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.544g  
sourcesSodium 819mg230035.6%
sourcesSugars (total)2.22g  
sourcesTheobromine0mg  
sourcesThreonine0.93g  
sourcesTotal lipid (fat)27.44g6542.2%
sourcesTryptophan0.352g  
sourcesTyrosine1.454g  
sourcesValine1.806g  
sourcesVitamin A (IU)563IU  
sourcesVitamin A, RAE165mcg90018.3%
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)1.54mcg2.464.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.334mg1.325.7%
sourcesVitamin B-3 (Niacin)0.063mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0.34mg56.8%
sourcesVitamin B-6 (Pyridoxine)0.08mg1.74.7%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D20mcg20100%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.24mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.3mcg1201.9%
sourcesWater41.46g  
sourcesZinc3.9mg1135.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference