Cheese, limburger
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.666g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.698g  
sourcesAsh3.79g  
sourcesAspartic acid1.477g  
sourcesCaffeine0mg  
sourcesCalcium497mg130038.2%
sourcesCarbohydrates0.49g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)15mcg  
sourcesCholesterol90mg30030%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.021mg0.92.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.11g  
sourcesEnergy327kcal  
sourcesFatty acids, total monounsaturated8.606g  
sourcesFatty acids, total polyunsaturated0.495g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)58mcg  
sourcesFolate, DFE58mcg  
sourcesFolate, total58mcg40014.5%
sourcesGlutamic acid4.51g  
sourcesGlycine0.409g  
sourcesHistidine0.578g  
sourcesIron0.13mg180.7%
sourcesIsoleucine1.219g  
sourcesLeucine2.093g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.675g  
sourcesMagnesium21mg4205%
sourcesManganese0.038mg2.31.7%
sourcesMethionine0.619g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.116g  
sourcesPhosphorus393mg125031.4%
sourcesPotassium128mg47002.7%
sourcesProline2.439g  
sourcesProtein20.05g5040.1%
sourcesRetinol339mcg  
sourcesSaturated fat (Fatty acids, total saturated)16.746g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.144g  
sourcesSodium 800mg230034.8%
sourcesSugars (total)0.49g  
sourcesTheobromine0mg  
sourcesThreonine0.739g  
sourcesTotal lipid (fat)27.25g6541.9%
sourcesTryptophan0.289g  
sourcesTyrosine1.197g  
sourcesValine1.439g  
sourcesVitamin A (IU)1155IU  
sourcesVitamin A, RAE340mcg90037.8%
sourcesVitamin B-1 (Thiamin)0.08mg1.55.3%
sourcesVitamin B-12 (cobalamin)1.04mcg2.443.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.503mg1.338.7%
sourcesVitamin B-3 (Niacin)0.158mg161%
sourcesVitamin B-5 (Pantothenic acid) 1.177mg523.5%
sourcesVitamin B-6 (Pyridoxine)0.086mg1.75.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D20mcg20100%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.23mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.3mcg1201.9%
sourcesWater48.42g  
sourcesZinc2.1mg1119.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference