Cheese, monterey
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.691g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.925g  
sourcesAsh3.55g  
sourcesAspartic acid1.573g  
sourcesCaffeine0mg  
sourcesCalcium746mg130057.4%
sourcesCarbohydrates0.68g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)78mcg  
sourcesCholesterol89mg30029.7%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.032mg0.93.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.123g  
sourcesEnergy373kcal  
sourcesFatty acids, total monounsaturated8.751g  
sourcesFatty acids, total polyunsaturated0.899g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesGlutamic acid5.99g  
sourcesGlycine0.422g  
sourcesHistidine0.859g  
sourcesIron0.72mg184%
sourcesIsoleucine1.519g  
sourcesLeucine2.344g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.037g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.641g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.289g  
sourcesPhosphorus444mg125035.5%
sourcesPotassium81mg47001.7%
sourcesProline2.759g  
sourcesProtein24.48g5049%
sourcesRetinol192mcg  
sourcesSaturated fat (Fatty acids, total saturated)19.066g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.431g  
sourcesSodium 600mg230026.1%
sourcesSugars (total)0.5g  
sourcesTheobromine0mg  
sourcesThreonine0.871g  
sourcesTotal lipid (fat)30.28g6546.6%
sourcesTryptophan0.315g  
sourcesTyrosine1.182g  
sourcesValine1.635g  
sourcesVitamin A (IU)769IU  
sourcesVitamin A, RAE198mcg90022%
sourcesVitamin B-1 (Thiamin)0.015mg1.51%
sourcesVitamin B-12 (cobalamin)0.83mcg2.434.6%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.39mg1.330%
sourcesVitamin B-3 (Niacin)0.093mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.21mg54.2%
sourcesVitamin B-6 (Pyridoxine)0.079mg1.74.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D22mcg20110%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.5mcg1202.1%
sourcesWater41.01g  
sourcesZinc3mg1127.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference