Cheese, mozzarella, whole milk
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.707g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.515g  
sourcesAsh3.28g  
sourcesAspartic acid1.633g  
sourcesCaffeine0mg  
sourcesCalcium505mg130038.8%
sourcesCarbohydrates2.19g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)57mcg  
sourcesCholesterol79mg30026.3%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.011mg0.91.2%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.115g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy300kcal  
sourcesFatty acids, total monounsaturated6.573g  
sourcesFatty acids, total polyunsaturated0.765g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesFructose0.15g  
sourcesGalactose0.15g  
sourcesGlucose (dextrose)0.56g  
sourcesGlutamic acid4.458g  
sourcesGlycine0.515g  
sourcesHistidine0.515g  
sourcesIron0.44mg182.4%
sourcesIsoleucine1.135g  
sourcesLactose0.07g  
sourcesLeucine1.826g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.965g  
sourcesMagnesium20mg4204.8%
sourcesMaltose0.08g  
sourcesManganese0.03mg2.31.3%
sourcesMethionine0.515g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.011g  
sourcesPhosphorus354mg125028.3%
sourcesPotassium76mg47001.6%
sourcesProline2.351g  
sourcesProtein22.17g5044.3%
sourcesRetinol174mcg  
sourcesSaturated fat (Fatty acids, total saturated)13.152g  
sourcesSelenium17mcg5530.9%
sourcesSerine0.735g  
sourcesSodium 627mg230027.3%
sourcesSucrose0.03g  
sourcesSugars (total)1.03g  
sourcesTheobromine0mg  
sourcesThreonine0.983g  
sourcesTotal lipid (fat)22.35g6534.4%
sourcesTryptophan0.515g  
sourcesTyrosine1.043g  
sourcesValine1.322g  
sourcesVitamin A (IU)676IU  
sourcesVitamin A, RAE179mcg90019.9%
sourcesVitamin B-1 (Thiamin)0.03mg1.52%
sourcesVitamin B-12 (cobalamin)2.28mcg2.495%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.283mg1.321.8%
sourcesVitamin B-3 (Niacin)0.104mg160.7%
sourcesVitamin B-5 (Pantothenic acid) 0.141mg52.8%
sourcesVitamin B-6 (Pyridoxine)0.037mg1.72.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D16mcg2080%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.3mcg1201.9%
sourcesWater50.01g  
sourcesZinc2.92mg1126.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference