Cheese, mozzarella, part skim milk
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.741g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.042g  
sourcesAsh3.27g  
sourcesAspartic acid1.757g  
sourcesCaffeine0mg  
sourcesCalcium782mg130060.2%
sourcesCarbohydrates2.77g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)41mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.025mg0.92.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.144g  
sourcesEnergy254kcal  
sourcesFatty acids, total monounsaturated4.51g  
sourcesFatty acids, total polyunsaturated0.472g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesGlutamic acid5.677g  
sourcesGlycine0.464g  
sourcesHistidine0.913g  
sourcesIron0.22mg181.2%
sourcesIsoleucine1.164g  
sourcesLeucine2.365g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.464g  
sourcesMagnesium23mg4205.5%
sourcesManganese0.01mg2.30.4%
sourcesMethionine0.677g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.266g  
sourcesPhosphorus463mg125037%
sourcesPotassium84mg47001.8%
sourcesProline2.498g  
sourcesProtein24.26g5048.5%
sourcesRetinol124mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.114g  
sourcesSelenium14.4mcg5526.2%
sourcesSerine1.415g  
sourcesSodium 619mg230026.9%
sourcesSugars (total)1.13g  
sourcesTheobromine0mg  
sourcesThreonine0.924g  
sourcesTotal lipid (fat)15.92g6524.5%
sourcesTryptophan0.339g  
sourcesTyrosine1.403g  
sourcesValine1.517g  
sourcesVitamin A (IU)481IU  
sourcesVitamin A, RAE127mcg90014.1%
sourcesVitamin B-1 (Thiamin)0.018mg1.51.2%
sourcesVitamin B-12 (cobalamin)0.82mcg2.434.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.303mg1.323.3%
sourcesVitamin B-3 (Niacin)0.105mg160.7%
sourcesVitamin B-5 (Pantothenic acid) 0.079mg51.6%
sourcesVitamin B-6 (Pyridoxine)0.07mg1.74.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D12mcg2060%
sourcesVitamin D (D-2 + D-3)0.3mcg  
sourcesVitamin D-3 (cholecalciferol)0.3mcg  
sourcesVitamin E (alpha-tocopherol)0.14mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.6mcg1201.3%
sourcesWater53.78g  
sourcesZinc2.76mg1125.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference