Cheese, mozzarella, low moisture, part-skim
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.757g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.551g  
sourcesAsh3.83g  
sourcesAspartic acid1.749g  
sourcesBetaine0.7mg  
sourcesCaffeine0mg  
sourcesCalcium697mg130053.6%
sourcesCarbohydrates5.58g3001.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)51mcg  
sourcesCholesterol64mg30021.3%
sourcesCholine, total14.2mg5502.6%
sourcesCopper0.033mg0.93.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.124g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy295kcal  
sourcesFatty acids, total monounsaturated5.741g  
sourcesFatty acids, total polyunsaturated1.019g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)27mcg  
sourcesFolate, DFE27mcg  
sourcesFolate, total27mcg4006.8%
sourcesFructose0g  
sourcesGalactose0.78g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.776g  
sourcesGlycine0.551g  
sourcesHistidine0.551g  
sourcesIron0.22mg181.2%
sourcesIsoleucine1.216g  
sourcesLactose1.12g  
sourcesLeucine1.956g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.034g  
sourcesMagnesium27mg4206.4%
sourcesMaltose0g  
sourcesManganese0.039mg2.31.7%
sourcesMethionine0.551g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesPhenylalanine1.083g  
sourcesPhosphorus548mg125043.8%
sourcesPotassium188mg47004%
sourcesProline2.519g  
sourcesProtein23.75g5047.5%
sourcesRetinol223mcg  
sourcesSaturated fat (Fatty acids, total saturated)11.295g  
sourcesSelenium27.6mcg5550.2%
sourcesSerine0.787g  
sourcesSodium 666mg230029%
sourcesSucrose0g  
sourcesSugars (total)1.9g  
sourcesTheobromine0mg  
sourcesThreonine1.053g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)19.78g6530.4%
sourcesTrans fat (Fatty acids, total trans)0.72g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.582g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.138g  
sourcesTryptophan0.551g  
sourcesTyrosine1.117g  
sourcesValine1.416g  
sourcesVitamin A (IU)829IU  
sourcesVitamin A, RAE223mcg90024.8%
sourcesVitamin B-1 (Thiamin)0.024mg1.51.6%
sourcesVitamin B-12 (cobalamin)1.68mcg2.470%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.353mg1.327.2%
sourcesVitamin B-3 (Niacin)0.111mg160.7%
sourcesVitamin B-5 (Pantothenic acid) 0.429mg58.6%
sourcesVitamin B-6 (Pyridoxine)0.1mg1.75.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D15mcg2075%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.5mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.3mcg1201.1%
sourcesvitamin K2 (Menaquinone-4)4.1mcg  
sourcesWater47.07g  
sourcesZinc3.62mg1132.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference