Cheese, muenster
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.675g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.881g  
sourcesAsh3.66g  
sourcesAspartic acid1.6g  
sourcesCaffeine0mg  
sourcesCalcium717mg130055.2%
sourcesCarbohydrates1.12g3000.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)13mcg  
sourcesCholesterol96mg30032%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.031mg0.93.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.132g  
sourcesEnergy368kcal  
sourcesFatty acids, total monounsaturated8.711g  
sourcesFatty acids, total polyunsaturated0.661g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)12mcg  
sourcesFolate, DFE12mcg  
sourcesFolate, total12mcg4003%
sourcesGlutamic acid5.555g  
sourcesGlycine0.44g  
sourcesHistidine0.829g  
sourcesIron0.41mg182.3%
sourcesIsoleucine1.145g  
sourcesLeucine2.26g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.139g  
sourcesMagnesium27mg4206.4%
sourcesManganese0.008mg2.30.3%
sourcesMethionine0.569g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.24g  
sourcesPhosphorus468mg125037.4%
sourcesPotassium134mg47002.9%
sourcesProline2.594g  
sourcesProtein23.41g5046.8%
sourcesRetinol297mcg  
sourcesSaturated fat (Fatty acids, total saturated)19.113g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.299g  
sourcesSodium 628mg230027.3%
sourcesSugars (total)1.12g  
sourcesTheobromine0mg  
sourcesThreonine0.888g  
sourcesTotal lipid (fat)30.04g6546.2%
sourcesTryptophan0.327g  
sourcesTyrosine1.123g  
sourcesValine1.482g  
sourcesVitamin A (IU)1012IU  
sourcesVitamin A, RAE298mcg90033.1%
sourcesVitamin B-1 (Thiamin)0.013mg1.50.9%
sourcesVitamin B-12 (cobalamin)1.47mcg2.461.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.32mg1.324.6%
sourcesVitamin B-3 (Niacin)0.103mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.19mg53.8%
sourcesVitamin B-6 (Pyridoxine)0.056mg1.73.3%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D22mcg20110%
sourcesVitamin D (D-2 + D-3)0.6mcg  
sourcesVitamin D-3 (cholecalciferol)0.6mcg  
sourcesVitamin E (alpha-tocopherol)0.26mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.5mcg1202.1%
sourcesWater41.77g  
sourcesZinc2.81mg1125.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference