Vitamins, minerals and nutrients in Cheese, neufchatel (ndb no 1031)

Cheese, neufchatel
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.283g  
sourcesArginine0.363g  
sourcesAsh1.37g  
sourcesAspartic acid0.794g  
sourcesCalcium117mg13009%
sourcesCarbohydrates3.59g3001.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)27mcg  
sourcesCholesterol74mg30024.7%
sourcesCopper0.027mg0.93%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.064g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy253kcal  
sourcesFatty acids, total monounsaturated5.784g  
sourcesFatty acids, total polyunsaturated0.97g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)14mcg  
sourcesFolate, DFE14mcg  
sourcesFolate, total14mcg4003.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid2.013g  
sourcesGlycine0.218g  
sourcesHistidine0.27g  
sourcesHydroxyproline0g  
sourcesIron0.13mg180.7%
sourcesIsoleucine0.501g  
sourcesLactose3.19g  
sourcesLeucine1.013g  
sourcesLycopene0mcg  
sourcesLysine0.875g  
sourcesMagnesium10mg4202.4%
sourcesMaltose0g  
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.294g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.117g  
sourcesPhenylalanine0.448g  
sourcesPhosphorus138mg125011%
sourcesPotassium152mg47003.2%
sourcesProline1.027g  
sourcesProtein9.15g5018.3%
sourcesRetinol239mcg  
sourcesSaturated fat (Fatty acids, total saturated)12.79g  
sourcesSelenium3mcg555.5%
sourcesSerine0.577g  
sourcesSodium 334mg230014.5%
sourcesStarch0.5g  
sourcesSucrose0g  
sourcesSugars (total)3.19g  
sourcesThreonine0.359g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.03mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)22.78g6535%
sourcesTryptophan0.106g  
sourcesTyrosine0.468g  
sourcesValine0.609g  
sourcesVitamin A (IU)841IU  
sourcesVitamin A, RAE241mcg90026.8%
sourcesVitamin B-1 (Thiamin)0.022mg1.51.5%
sourcesVitamin B-12 (cobalamin)0.3mcg2.412.5%
sourcesVitamin B-2 (Riboflavin)0.155mg1.311.9%
sourcesVitamin B-3 (Niacin)0.21mg161.3%
sourcesVitamin B-5 (Pantothenic acid) 0.575mg511.5%
sourcesVitamin B-6 (Pyridoxine)0.041mg1.72.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin E (alpha-tocopherol)0.4mg  
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesvitamin K2 (Menaquinone-4)9.3mcg  
sourcesWater63.11g  
sourcesZinc0.82mg117.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference