Cheese, parmesan, hard
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine1.048g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.317g  
sourcesAsh6.04g  
sourcesAspartic acid2.236g  
sourcesCaffeine0mg  
sourcesCalcium1184mg130091.1%
sourcesCarbohydrates3.22g3001.1%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)66mcg  
sourcesCholesterol68mg30022.7%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.032mg0.93.6%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.235g  
sourcesEnergy392kcal  
sourcesFatty acids, total monounsaturated7.515g  
sourcesFatty acids, total polyunsaturated0.569g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid8.209g  
sourcesGlycine0.622g  
sourcesHistidine1.384g  
sourcesIron0.82mg184.6%
sourcesIsoleucine1.894g  
sourcesLeucine3.452g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine3.306g  
sourcesMagnesium44mg42010.5%
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.958g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.922g  
sourcesPhosphorus694mg125055.5%
sourcesPotassium92mg47002%
sourcesProline4.18g  
sourcesProtein35.75g5071.5%
sourcesRetinol201mcg  
sourcesSaturated fat (Fatty acids, total saturated)16.41g  
sourcesSelenium22.5mcg5540.9%
sourcesSerine2.068g  
sourcesSodium 1376mg230059.8%
sourcesSugars (total)0.8g  
sourcesTheobromine0mg  
sourcesThreonine1.317g  
sourcesTotal lipid (fat)25.83g6539.7%
sourcesTryptophan0.482g  
sourcesTyrosine1.995g  
sourcesValine2.454g  
sourcesVitamin A (IU)781IU  
sourcesVitamin A, RAE207mcg90023%
sourcesVitamin B-1 (Thiamin)0.039mg1.52.6%
sourcesVitamin B-12 (cobalamin)1.2mcg2.450%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.332mg1.325.5%
sourcesVitamin B-3 (Niacin)0.271mg161.7%
sourcesVitamin B-5 (Pantothenic acid) 0.453mg59.1%
sourcesVitamin B-6 (Pyridoxine)0.091mg1.75.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D19mcg2095%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.22mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesWater29.16g  
sourcesZinc2.75mg1125%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference