Cheese, port de salut
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.79g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.827g  
sourcesAsh2g  
sourcesAspartic acid1.752g  
sourcesCaffeine0mg  
sourcesCalcium650mg130050%
sourcesCarbohydrates0.57g3000.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)29mcg  
sourcesCholesterol123mg30041%
sourcesCholine, total15.4mg5502.8%
sourcesCopper0.022mg0.92.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.134g  
sourcesEnergy352kcal  
sourcesFatty acids, total monounsaturated9.338g  
sourcesFatty acids, total polyunsaturated0.729g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)18mcg  
sourcesFolate, DFE18mcg  
sourcesFolate, total18mcg4004.5%
sourcesGlutamic acid5.349g  
sourcesGlycine0.485g  
sourcesHistidine0.686g  
sourcesIron0.43mg182.4%
sourcesIsoleucine1.446g  
sourcesLeucine2.482g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.987g  
sourcesMagnesium24mg4205.7%
sourcesManganese0.011mg2.30.5%
sourcesMethionine0.734g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.323g  
sourcesPhosphorus360mg125028.8%
sourcesPotassium136mg47002.9%
sourcesProline2.892g  
sourcesProtein23.78g5047.6%
sourcesRetinol313mcg  
sourcesSaturated fat (Fatty acids, total saturated)16.691g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.357g  
sourcesSodium 534mg230023.2%
sourcesSugars (total)0.57g  
sourcesTheobromine0mg  
sourcesThreonine0.876g  
sourcesTotal lipid (fat)28.2g6543.4%
sourcesTryptophan0.343g  
sourcesTyrosine1.42g  
sourcesValine1.707g  
sourcesVitamin A (IU)1092IU  
sourcesVitamin A, RAE315mcg90035%
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)1.5mcg2.462.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.24mg1.318.5%
sourcesVitamin B-3 (Niacin)0.06mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0.21mg54.2%
sourcesVitamin B-6 (Pyridoxine)0.053mg1.73.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D21mcg20105%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.24mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.4mcg1202%
sourcesWater45.45g  
sourcesZinc2.6mg1123.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference