Cheese, tilsit
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.811g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.849g  
sourcesAsh4.87g  
sourcesAspartic acid1.798g  
sourcesCalcium700mg130053.8%
sourcesCarbohydrates1.88g3000.6%
sourcesCholesterol102mg30034%
sourcesCopper0.026mg0.92.9%
sourcesCystine0.138g  
sourcesEnergy340kcal  
sourcesFatty acids, total monounsaturated7.136g  
sourcesFatty acids, total polyunsaturated0.721g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)20mcg  
sourcesFolate, DFE20mcg  
sourcesFolate, total20mcg4005%
sourcesGlutamic acid5.49g  
sourcesGlycine0.497g  
sourcesHistidine0.704g  
sourcesIron0.23mg181.3%
sourcesIsoleucine1.484g  
sourcesLeucine2.548g  
sourcesLysine2.039g  
sourcesMagnesium13mg4203.1%
sourcesManganese0.013mg2.30.6%
sourcesMethionine0.754g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.358g  
sourcesPhosphorus500mg125040%
sourcesPotassium65mg47001.4%
sourcesProline2.969g  
sourcesProtein24.41g5048.8%
sourcesRetinol236mcg  
sourcesSaturated fat (Fatty acids, total saturated)16.775g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.393g  
sourcesSodium 753mg230032.7%
sourcesThreonine0.899g  
sourcesTotal lipid (fat)25.98g6540%
sourcesTryptophan0.352g  
sourcesTyrosine1.458g  
sourcesValine1.752g  
sourcesVitamin A (IU)1045IU  
sourcesVitamin A, RAE249mcg90027.7%
sourcesVitamin B-1 (Thiamin)0.061mg1.54.1%
sourcesVitamin B-12 (cobalamin)2.1mcg2.487.5%
sourcesVitamin B-2 (Riboflavin)0.359mg1.327.6%
sourcesVitamin B-3 (Niacin)0.205mg161.3%
sourcesVitamin B-5 (Pantothenic acid) 0.346mg56.9%
sourcesVitamin B-6 (Pyridoxine)0.065mg1.73.8%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater42.86g  
sourcesZinc3.5mg1131.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference