Vitamins, minerals and nutrients in Cheese, pasteurized process, American, fortified with vitamin D (ndb no 1042)

Cheese, pasteurized process, American, fortified with vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.613g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.518g  
sourcesAsh6.78g  
sourcesAspartic acid1.551g  
sourcesBetaine2.7mg  
sourcesCaffeine0mg  
sourcesCalcium1045mg130080.4%
sourcesCarbohydrates4.78g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)49mcg  
sourcesCholesterol100mg30033.3%
sourcesCholine, total19.2mg5503.5%
sourcesCopper0.046mg0.95.1%
sourcesCryptoxanthin, beta7mcg  
sourcesCystine0.11g  
sourcesEnergy366kcal  
sourcesFatty acids, total monounsaturated8.236g  
sourcesFatty acids, total polyunsaturated1.286g  
sourcesFiber (total dietary)0g250%
sourcesFluoride35mcg  
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesFructose0g  
sourcesGalactose0.11g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid4.073g  
sourcesGlycine0.359g  
sourcesHistidine0.546g  
sourcesIron0.63mg183.5%
sourcesIsoleucine0.938g  
sourcesLactose2.15g  
sourcesLeucine1.716g  
sourcesLutein + zeaxanthin21mcg  
sourcesLycopene0mcg  
sourcesLysine1.516g  
sourcesMagnesium26mg4206.2%
sourcesMaltose0g  
sourcesManganese0.041mg2.31.8%
sourcesMethionine0.475g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.137g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.006g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.021g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.012g  
sourcesPhenylalanine0.939g  
sourcesPhosphorus641mg125051.3%
sourcesPotassium132mg47002.8%
sourcesProline1.788g  
sourcesProtein18.13g5036.3%
sourcesRetinol313mcg  
sourcesSaturated fat (Fatty acids, total saturated)18.057g  
sourcesSelenium20.2mcg5536.7%
sourcesSerine1.093g  
sourcesSodium 1671mg230072.7%
sourcesSucrose0g  
sourcesSugars (total)2.26g  
sourcesTheobromine0mg  
sourcesThreonine0.772g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0.04mg  
sourcesTocopherol, gamma0.13mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0.02mg  
sourcesTocotrienol, delta0.08mg  
sourcesTocotrienol, gamma0.03mg  
sourcesTotal lipid (fat)30.71g6547.2%
sourcesTrans fat (Fatty acids, total trans)1.144g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.95g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.194g  
sourcesTryptophan0.232g  
sourcesTyrosine0.916g  
sourcesValine1.187g  
sourcesVitamin A (IU)1131IU  
sourcesVitamin A, RAE317mcg90035.2%
sourcesVitamin B-1 (Thiamin)0.015mg1.51%
sourcesVitamin B-12 (cobalamin)1.5mcg2.462.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.234mg1.318%
sourcesVitamin B-3 (Niacin)0.076mg160.5%
sourcesVitamin B-5 (Pantothenic acid) 0.403mg58.1%
sourcesVitamin B-6 (Pyridoxine)0.054mg1.73.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D301mcg201505%
sourcesVitamin D (D-2 + D-3)7.5mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)7.5mcg  
sourcesVitamin E (alpha-tocopherol)0.8mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)3.7mcg1203.1%
sourcesvitamin K2 (Menaquinone-4)14.1mcg  
sourcesWater39.61g  
sourcesZinc2.49mg1122.6%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference