Cheese, pasteurized process, pimento
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.555g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.926g  
sourcesAsh5.84g  
sourcesAspartic acid1.36g  
sourcesCaffeine0mg  
sourcesCalcium614mg130047.2%
sourcesCarbohydrates1.73g3000.6%
sourcesCarotene (alpha)12mcg  
sourcesCarotene (beta)150mcg  
sourcesCholesterol94mg30031.3%
sourcesCholine, total34.7mg5506.3%
sourcesCopper0.033mg0.93.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.142g  
sourcesEnergy375kcal  
sourcesFatty acids, total monounsaturated8.937g  
sourcesFatty acids, total polyunsaturated0.988g  
sourcesFiber (total dietary)0.1g250.4%
sourcesFolate (food)8mcg  
sourcesFolate, DFE8mcg  
sourcesFolate, total8mcg4002%
sourcesGlutamic acid4.592g  
sourcesGlycine0.364g  
sourcesHistidine0.902g  
sourcesIron0.42mg182.3%
sourcesIsoleucine1.023g  
sourcesLeucine1.956g  
sourcesLutein + zeaxanthin18mcg  
sourcesLycopene0mcg  
sourcesLysine2.196g  
sourcesMagnesium22mg4205.2%
sourcesManganese0.016mg2.30.7%
sourcesMethionine0.572g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.124g  
sourcesPhosphorus744mg125059.5%
sourcesPotassium162mg47003.4%
sourcesProline2.251g  
sourcesProtein22.13g5044.3%
sourcesRetinol231mcg  
sourcesSaturated fat (Fatty acids, total saturated)19.663g  
sourcesSelenium14.5mcg5526.4%
sourcesSerine1.068g  
sourcesSodium 915mg230039.8%
sourcesSugars (total)0.62g  
sourcesTheobromine0mg  
sourcesThreonine0.718g  
sourcesTotal lipid (fat)31.2g6548%
sourcesTryptophan0.323g  
sourcesTyrosine1.211g  
sourcesValine1.325g  
sourcesVitamin A (IU)1030IU  
sourcesVitamin A, RAE244mcg90027.1%
sourcesVitamin B-1 (Thiamin)0.027mg1.51.8%
sourcesVitamin B-12 (cobalamin)0.7mcg2.429.2%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.354mg1.327.2%
sourcesVitamin B-3 (Niacin)0.078mg160.5%
sourcesVitamin B-5 (Pantothenic acid) 0.485mg59.7%
sourcesVitamin B-6 (Pyridoxine)0.071mg1.74.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C2.3mg902.6%
sourcesVitamin D22mcg20110%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.29mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.9mcg1202.4%
sourcesWater39.08g  
sourcesZinc2.98mg1127.1%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference