Cheese, pasteurized process, swiss
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.62g  
sourcesAlcohol (ethyl)0g  
sourcesArginine1.035g  
sourcesAsh5.85g  
sourcesAspartic acid1.519g  
sourcesCaffeine0mg  
sourcesCalcium772mg130059.4%
sourcesCarbohydrates2.1g3000.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)63mcg  
sourcesCholesterol85mg30028.3%
sourcesCholine, total36.2mg5506.6%
sourcesCopper0.027mg0.93%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.159g  
sourcesEnergy334kcal  
sourcesFatty acids, total monounsaturated7.046g  
sourcesFatty acids, total polyunsaturated0.622g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid5.132g  
sourcesGlycine0.407g  
sourcesHistidine1.008g  
sourcesIron0.61mg183.4%
sourcesIsoleucine1.143g  
sourcesLeucine2.186g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine2.454g  
sourcesMagnesium29mg4206.9%
sourcesManganese0.014mg2.30.6%
sourcesMethionine0.64g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.256g  
sourcesPhosphorus762mg125061%
sourcesPotassium216mg47004.6%
sourcesProline2.516g  
sourcesProtein24.73g5049.5%
sourcesRetinol192mcg  
sourcesSaturated fat (Fatty acids, total saturated)16.045g  
sourcesSelenium15.9mcg5528.9%
sourcesSerine1.194g  
sourcesSodium 1370mg230059.6%
sourcesSugars (total)1.23g  
sourcesTheobromine0mg  
sourcesThreonine0.802g  
sourcesTotal lipid (fat)25.01g6538.5%
sourcesTryptophan0.36g  
sourcesTyrosine1.353g  
sourcesValine1.481g  
sourcesVitamin A (IU)746IU  
sourcesVitamin A, RAE198mcg90022%
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)1.23mcg2.451.3%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.276mg1.321.2%
sourcesVitamin B-3 (Niacin)0.038mg160.2%
sourcesVitamin B-5 (Pantothenic acid) 0.26mg55.2%
sourcesVitamin B-6 (Pyridoxine)0.036mg1.72.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D18mcg2090%
sourcesVitamin D (D-2 + D-3)0.5mcg  
sourcesVitamin D-3 (cholecalciferol)0.5mcg  
sourcesVitamin E (alpha-tocopherol)0.34mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)2.2mcg1201.8%
sourcesWater42.31g  
sourcesZinc3.61mg1132.8%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference