Cheese food, pasteurized process, swiss
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.55g  
sourcesArginine0.917g  
sourcesAsh5.77g  
sourcesAspartic acid1.346g  
sourcesCalcium723mg130055.6%
sourcesCarbohydrates4.5g3001.5%
sourcesCholesterol82mg30027.3%
sourcesCopper0.03mg0.93.3%
sourcesCystine0.141g  
sourcesEnergy323kcal  
sourcesFatty acids, total monounsaturated6.801g  
sourcesFatty acids, total polyunsaturated0.6g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesGlutamic acid4.549g  
sourcesGlycine0.361g  
sourcesHistidine0.893g  
sourcesIron0.6mg183.3%
sourcesIsoleucine1.013g  
sourcesLeucine1.938g  
sourcesLysine2.175g  
sourcesMagnesium28mg4206.7%
sourcesManganese0.01mg2.30.4%
sourcesMethionine0.567g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine1.113g  
sourcesPhosphorus526mg125042.1%
sourcesPotassium284mg47006%
sourcesProline2.23g  
sourcesProtein21.92g5043.8%
sourcesRetinol233mcg  
sourcesSaturated fat (Fatty acids, total saturated)15.487g  
sourcesSelenium16.1mcg5529.3%
sourcesSerine1.058g  
sourcesSodium 1552mg230067.5%
sourcesThreonine0.711g  
sourcesTotal lipid (fat)24.14g6537.1%
sourcesTryptophan0.319g  
sourcesTyrosine1.199g  
sourcesValine1.313g  
sourcesVitamin A (IU)856IU  
sourcesVitamin A, RAE237mcg90026.3%
sourcesVitamin B-1 (Thiamin)0.014mg1.50.9%
sourcesVitamin B-12 (cobalamin)2.3mcg2.495.8%
sourcesVitamin B-2 (Riboflavin)0.4mg1.330.8%
sourcesVitamin B-3 (Niacin)0.104mg160.7%
sourcesVitamin B-5 (Pantothenic acid) 0.5mg510%
sourcesVitamin B-6 (Pyridoxine)0.035mg1.72.1%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesWater43.67g  
sourcesZinc3.55mg1132.3%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference