Cheese spread, pasteurized process, American
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.602g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.545g  
sourcesAsh5.98g  
sourcesAspartic acid1.103g  
sourcesCaffeine0mg  
sourcesCalcium562mg130043.2%
sourcesCarbohydrates8.73g3002.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)55mcg  
sourcesCholesterol55mg30018.3%
sourcesCholine, total36.2mg5506.6%
sourcesCopper0.033mg0.93.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.105g  
sourcesEnergy290kcal  
sourcesFatty acids, total monounsaturated6.219g  
sourcesFatty acids, total polyunsaturated0.624g  
sourcesFiber (total dietary)0g250%
sourcesFluoride35mcg  
sourcesFolate (food)7mcg  
sourcesFolate, DFE7mcg  
sourcesFolate, total7mcg4001.8%
sourcesGlutamic acid3.475g  
sourcesGlycine0.311g  
sourcesHistidine0.509g  
sourcesIron0.33mg181.8%
sourcesIsoleucine0.833g  
sourcesLeucine1.78g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine1.507g  
sourcesMagnesium29mg4206.9%
sourcesManganese0.02mg2.30.9%
sourcesMethionine0.538g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.931g  
sourcesPhosphorus875mg125070%
sourcesPotassium242mg47005.1%
sourcesProline2.32g  
sourcesProtein16.41g5032.8%
sourcesRetinol168mcg  
sourcesSaturated fat (Fatty acids, total saturated)13.327g  
sourcesSelenium11.3mcg5520.5%
sourcesSerine1.037g  
sourcesSodium 1625mg230070.7%
sourcesSugars (total)7.32g  
sourcesTheobromine0mg  
sourcesThreonine0.628g  
sourcesTotal lipid (fat)21.23g6532.7%
sourcesTryptophan0.239g  
sourcesTyrosine0.89g  
sourcesValine1.366g  
sourcesVitamin A (IU)653IU  
sourcesVitamin A, RAE173mcg90019.2%
sourcesVitamin B-1 (Thiamin)0.048mg1.53.2%
sourcesVitamin B-12 (cobalamin)0.4mcg2.416.7%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.431mg1.333.2%
sourcesVitamin B-3 (Niacin)0.131mg160.8%
sourcesVitamin B-5 (Pantothenic acid) 0.686mg513.7%
sourcesVitamin B-6 (Pyridoxine)0.117mg1.76.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D16mcg2080%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.19mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.8mcg1201.5%
sourcesWater47.65g  
sourcesZinc2.59mg1123.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference