Vitamins, minerals and nutrients in Cream, fluid, light (coffee cream or table cream) (ndb no 1050)

Cream, fluid, light (coffee cream or table cream)
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.094g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.069g  
sourcesAsh0.61g  
sourcesAspartic acid0.218g  
sourcesCaffeine0mg  
sourcesCalcium91mg13007%
sourcesCarbohydrates2.82g3000.9%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)37mcg  
sourcesCholesterol59mg30019.7%
sourcesCholine, total16.8mg5503.1%
sourcesCopper0.012mg0.91.3%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.015g  
sourcesEnergy191kcal  
sourcesFatty acids, total monounsaturated4.525g  
sourcesFatty acids, total polyunsaturated0.789g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3mcg  
sourcesFolate (food)2mcg  
sourcesFolate, DFE2mcg  
sourcesFolate, total2mcg4000.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.594g  
sourcesGlycine0.069g  
sourcesHistidine0.069g  
sourcesIron0.05mg180.3%
sourcesIsoleucine0.151g  
sourcesLactose3.67g  
sourcesLeucine0.243g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.129g  
sourcesMagnesium9mg4202.1%
sourcesMaltose0g  
sourcesManganese0.005mg2.30.2%
sourcesMethionine0.069g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.062g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.01g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.005g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.135g  
sourcesPhosphorus92mg12507.4%
sourcesPotassium136mg47002.9%
sourcesProline0.313g  
sourcesProtein2.96g505.9%
sourcesRetinol178mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.176g  
sourcesSelenium4.6mcg558.4%
sourcesSerine0.098g  
sourcesSodium 72mg23003.1%
sourcesSucrose0g  
sourcesSugars (total)3.67g  
sourcesTheobromine0mg  
sourcesThreonine0.131g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)19.1g6529.4%
sourcesTrans fat (Fatty acids, total trans)0.625g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.497g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.128g  
sourcesTryptophan0.069g  
sourcesTyrosine0.139g  
sourcesValine0.176g  
sourcesVitamin A (IU)656IU  
sourcesVitamin A, RAE181mcg90020.1%
sourcesVitamin B-1 (Thiamin)0.023mg1.51.5%
sourcesVitamin B-12 (cobalamin)0.14mcg2.45.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.314.6%
sourcesVitamin B-3 (Niacin)0.09mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.44mg58.8%
sourcesVitamin B-6 (Pyridoxine)0.044mg1.72.6%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.8mg900.9%
sourcesVitamin D44mcg20220%
sourcesVitamin D (D-2 + D-3)1.1mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)1.1mcg  
sourcesVitamin E (alpha-tocopherol)0.12mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.7mcg1201.4%
sourcesWater74.51g  
sourcesZinc0.32mg112.9%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference