Vitamins, minerals and nutrients in Cream, whipped, cream topping, pressurized (ndb no 1054)

Cream, whipped, cream topping, pressurized
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.11g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.116g  
sourcesAsh0.76g  
sourcesAspartic acid0.243g  
sourcesCaffeine0mg  
sourcesCalcium101mg13007.8%
sourcesCarbohydrates12.49g3004.2%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)43mcg  
sourcesCholesterol76mg30025.3%
sourcesCholine, total16.8mg5503.1%
sourcesCopper0.01mg0.91.1%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.03g  
sourcesEnergy257kcal  
sourcesFatty acids, total monounsaturated6.418g  
sourcesFatty acids, total polyunsaturated0.825g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3mcg  
sourcesFolate (food)3mcg  
sourcesFolate, DFE3mcg  
sourcesFolate, total3mcg4000.8%
sourcesGlutamic acid0.67g  
sourcesGlycine0.068g  
sourcesHistidine0.087g  
sourcesIron0.05mg180.3%
sourcesIsoleucine0.194g  
sourcesLeucine0.313g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.254g  
sourcesMagnesium11mg4202.6%
sourcesManganese0.001mg2.30%
sourcesMethionine0.08g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.154g  
sourcesPhosphorus89mg12507.1%
sourcesPotassium147mg47003.1%
sourcesProline0.31g  
sourcesProtein3.2g506.4%
sourcesRetinol184mcg  
sourcesSaturated fat (Fatty acids, total saturated)13.831g  
sourcesSelenium1.4mcg552.5%
sourcesSerine0.174g  
sourcesSodium 8mg23000.3%
sourcesSugars (total)8g  
sourcesTheobromine0mg  
sourcesThreonine0.144g  
sourcesTotal lipid (fat)22.22g6534.2%
sourcesTryptophan0.045g  
sourcesTyrosine0.154g  
sourcesValine0.214g  
sourcesVitamin A (IU)685IU  
sourcesVitamin A, RAE188mcg90020.9%
sourcesVitamin B-1 (Thiamin)0.037mg1.52.5%
sourcesVitamin B-12 (cobalamin)0.29mcg2.412.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.065mg1.35%
sourcesVitamin B-3 (Niacin)0.07mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0.305mg56.1%
sourcesVitamin B-6 (Pyridoxine)0.041mg1.72.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D16mcg2080%
sourcesVitamin D (D-2 + D-3)0.4mcg  
sourcesVitamin D-3 (cholecalciferol)0.4mcg  
sourcesVitamin E (alpha-tocopherol)0.64mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.9mcg1201.6%
sourcesWater61.33g  
sourcesZinc0.37mg113.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference