Vitamins, minerals and nutrients in Cream, sour, reduced fat, cultured (ndb no 1055)

Cream, sour, reduced fat, cultured
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.101g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.106g  
sourcesAsh0.66g  
sourcesAspartic acid0.223g  
sourcesCaffeine0mg  
sourcesCalcium104mg13008%
sourcesCarbohydrates4.26g3001.4%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)23mcg  
sourcesCholesterol39mg30013%
sourcesCholine, total19.2mg5503.5%
sourcesCopper0.016mg0.91.8%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.027g  
sourcesEnergy135kcal  
sourcesFatty acids, total monounsaturated3.466g  
sourcesFatty acids, total polyunsaturated0.446g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)11mcg  
sourcesFolate, DFE11mcg  
sourcesFolate, total11mcg4002.8%
sourcesGlutamic acid0.616g  
sourcesGlycine0.063g  
sourcesHistidine0.08g  
sourcesIron0.07mg180.4%
sourcesIsoleucine0.178g  
sourcesLeucine0.288g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.233g  
sourcesMagnesium10mg4202.4%
sourcesManganese0.003mg2.30.1%
sourcesMethionine0.074g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.142g  
sourcesPhosphorus95mg12507.6%
sourcesPotassium129mg47002.7%
sourcesProline0.285g  
sourcesProtein2.94g505.9%
sourcesRetinol100mcg  
sourcesSaturated fat (Fatty acids, total saturated)7.47g  
sourcesSelenium2.1mcg553.8%
sourcesSerine0.16g  
sourcesSodium 89mg23003.9%
sourcesSugars (total)0.16g  
sourcesTheobromine0mg  
sourcesThreonine0.133g  
sourcesTotal lipid (fat)12g6518.5%
sourcesTryptophan0.041g  
sourcesTyrosine0.142g  
sourcesValine0.197g  
sourcesVitamin A (IU)372IU  
sourcesVitamin A, RAE102mcg90011.3%
sourcesVitamin B-1 (Thiamin)0.035mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.3mcg2.412.5%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.149mg1.311.5%
sourcesVitamin B-3 (Niacin)0.067mg160.4%
sourcesVitamin B-5 (Pantothenic acid) 0.363mg57.3%
sourcesVitamin B-6 (Pyridoxine)0.016mg1.70.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg901%
sourcesVitamin D9mcg2045%
sourcesVitamin D (D-2 + D-3)0.2mcg  
sourcesVitamin D-3 (cholecalciferol)0.2mcg  
sourcesVitamin E (alpha-tocopherol)0.34mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.6mcg1200.5%
sourcesWater80.14g  
sourcesZinc0.5mg114.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference