Vitamins, minerals and nutrients in Cream, sour, cultured (ndb no 1056)

Cream, sour, cultured
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.116g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.117g  
sourcesAsh0.51g  
sourcesAspartic acid0.262g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCalcium101mg13007.8%
sourcesCarbohydrates4.63g3001.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)25mcg  
sourcesCholesterol59mg30019.7%
sourcesCholine, total19.2mg5503.5%
sourcesCopper0.018mg0.92%
sourcesCryptoxanthin, beta1mcg  
sourcesCystine0.029g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy198kcal  
sourcesFatty acids, total monounsaturated4.594g  
sourcesFatty acids, total polyunsaturated0.8g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)6mcg  
sourcesFolate, DFE6mcg  
sourcesFolate, total6mcg4001.5%
sourcesFructose0g  
sourcesGalactose0g  
sourcesGlucose (dextrose)0g  
sourcesGlutamic acid0.673g  
sourcesGlycine0.076g  
sourcesHistidine0.092g  
sourcesIron0.07mg180.4%
sourcesIsoleucine0.163g  
sourcesLactose3.41g  
sourcesLeucine0.322g  
sourcesLutein + zeaxanthin4mcg  
sourcesLycopene0mcg  
sourcesLysine0.275g  
sourcesMagnesium10mg4202.4%
sourcesMaltose0g  
sourcesManganese0.015mg2.30.7%
sourcesMethionine0.078g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.068g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0.001g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0.011g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0.006g  
sourcesOmega 3 Eicosatrienoic acid (20:3 n-3)0.001g  
sourcesPhenylalanine0.157g  
sourcesPhosphorus76mg12506.1%
sourcesPotassium125mg47002.7%
sourcesProline0.31g  
sourcesProtein2.44g504.9%
sourcesRetinol121mcg  
sourcesSaturated fat (Fatty acids, total saturated)10.14g  
sourcesSelenium3.7mcg556.7%
sourcesSerine0.191g  
sourcesSodium 31mg23001.3%
sourcesStarch0g  
sourcesSucrose0g  
sourcesSugars (total)3.41g  
sourcesTheobromine0mg  
sourcesThreonine0.142g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.3mg  
sourcesTocotrienol, alpha0.02mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)19.35g6529.8%
sourcesTrans fat (Fatty acids, total trans)0.796g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.666g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.13g  
sourcesTryptophan0.042g  
sourcesTyrosine0.152g  
sourcesValine0.195g  
sourcesVitamin A (IU)447IU  
sourcesVitamin A, RAE124mcg90013.8%
sourcesVitamin B-1 (Thiamin)0.02mg1.51.3%
sourcesVitamin B-12 (cobalamin)0.21mcg2.48.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.168mg1.312.9%
sourcesVitamin B-3 (Niacin)0.093mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.472mg59.4%
sourcesVitamin B-6 (Pyridoxine)0.041mg1.72.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.9mg901%
sourcesVitamin D0mcg200%
sourcesVitamin D (D-2 + D-3)0mcg  
sourcesVitamin D-2 (ergocalciferol)0mcg  
sourcesVitamin D-3 (cholecalciferol)0mcg  
sourcesVitamin E (alpha-tocopherol)0.38mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)1.5mcg1201.3%
sourcesvitamin K2 (Menaquinone-4)6mcg  
sourcesWater73.07g  
sourcesZinc0.33mg113%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference