Vitamins, minerals and nutrients in Eggnog (ndb no 1057)

Eggnog
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.199g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.191g  
sourcesAsh0.67g  
sourcesAspartic acid0.4g  
sourcesBetaine0.6mg  
sourcesCaffeine0mg  
sourcesCalcium130mg130010%
sourcesCarbohydrates8.05g3002.7%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)7mcg  
sourcesCholesterol59mg30019.7%
sourcesCholine, total52.2mg5509.5%
sourcesCopper0.013mg0.91.4%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.057g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy88kcal  
sourcesFatty acids, total monounsaturated1.302g  
sourcesFatty acids, total polyunsaturated0.198g  
sourcesFiber (total dietary)0g250%
sourcesFluoride0.2mcg  
sourcesFolate (food)1mcg  
sourcesFolate, DFE1mcg  
sourcesFolate, total1mcg4000.3%
sourcesFructose0.04g  
sourcesGalactose0.04g  
sourcesGlucose (dextrose)0.07g  
sourcesGlutamic acid0.775g  
sourcesGlycine0.128g  
sourcesHistidine0.108g  
sourcesIron0.2mg181.1%
sourcesIsoleucine0.237g  
sourcesLactose7.84g  
sourcesLeucine0.383g  
sourcesLutein + zeaxanthin54mcg  
sourcesLycopene0mcg  
sourcesLysine0.257g  
sourcesMagnesium19mg4204.5%
sourcesMaltose0.04g  
sourcesManganese0.005mg2.30.2%
sourcesMethionine0.12g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.225g  
sourcesPhosphorus109mg12508.7%
sourcesPotassium165mg47003.5%
sourcesProline0.349g  
sourcesProtein4.55g509.1%
sourcesRetinol58mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.591g  
sourcesSelenium4.2mcg557.6%
sourcesSerine0.241g  
sourcesSodium 54mg23002.3%
sourcesSucrose0.04g  
sourcesSugars (total)8.05g  
sourcesTheobromine0mg  
sourcesThreonine0.201g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0.08mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)4.19g656.4%
sourcesTryptophan0.085g  
sourcesTyrosine0.199g  
sourcesValine0.289g  
sourcesVitamin A (IU)206IU  
sourcesVitamin A, RAE59mcg9006.6%
sourcesVitamin B-1 (Thiamin)0.034mg1.52.3%
sourcesVitamin B-12 (cobalamin)0.45mcg2.418.8%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.19mg1.314.6%
sourcesVitamin B-3 (Niacin)0.105mg160.7%
sourcesVitamin B-5 (Pantothenic acid) 0.417mg58.3%
sourcesVitamin B-6 (Pyridoxine)0.05mg1.72.9%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg901.7%
sourcesVitamin D49mcg20245%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.21mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.3mcg1200.3%
sourcesWater82.54g  
sourcesZinc0.46mg114.2%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference