Vitamins, minerals and nutrients in Cheese, American, nonfat or fat free (ndb no 1061)

Cheese, American, nonfat or fat free
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlcohol (ethyl)0g  
sourcesAsh2.95g  
sourcesCaffeine0mg  
sourcesCalcium789mg130060.7%
sourcesCarbohydrates10.53g3003.5%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)3mcg  
sourcesCholesterol26mg3008.7%
sourcesCholine, total38.4mg5507%
sourcesCopper0.559mg0.962.1%
sourcesCryptoxanthin, beta0mcg  
sourcesEnergy126kcal  
sourcesFatty acids, total monounsaturated0g  
sourcesFatty acids, total polyunsaturated0g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)9mcg  
sourcesFolate, DFE9mcg  
sourcesFolate, total9mcg4002.3%
sourcesIron0mg180%
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesMagnesium115mg42027.4%
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhosphorus316mg125025.3%
sourcesPotassium393mg47008.4%
sourcesProtein21.05g5042.1%
sourcesRetinol55mcg  
sourcesSaturated fat (Fatty acids, total saturated)0g  
sourcesSelenium14.6mcg5526.5%
sourcesSodium 1316mg230057.2%
sourcesSugars (total)5.26g  
sourcesTheobromine0mg  
sourcesTotal lipid (fat)0g650%
sourcesTrans fat (Fatty acids, total trans)0g  
sourcesVitamin A (IU)189IU  
sourcesVitamin A, RAE56mcg9006.2%
sourcesVitamin B-1 (Thiamin)0.412mg1.527.5%
sourcesVitamin B-12 (cobalamin)1.85mcg2.477.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.545mg1.341.9%
sourcesVitamin B-3 (Niacin)5.56mg1634.8%
sourcesVitamin B-6 (Pyridoxine)0.567mg1.733.4%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0mg900%
sourcesVitamin D5mcg2025%
sourcesVitamin D (D-2 + D-3)0.1mcg  
sourcesVitamin E (alpha-tocopherol)0.27mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater65.47g  
sourcesZinc4.11mg1137.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference