Vitamins, minerals and nutrients in Milk, producer, fluid, 3.7% milkfat (ndb no 1078)

Milk, producer, fluid, 3.7% milkfat
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.113g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.119g  
sourcesAsh0.72g  
sourcesAspartic acid0.249g  
sourcesCalcium119mg13009.2%
sourcesCarbohydrates4.65g3001.6%
sourcesCholesterol14mg3004.7%
sourcesCopper0.01mg0.91.1%
sourcesCystine0.03g  
sourcesEnergy64kcal  
sourcesFatty acids, total monounsaturated1.057g  
sourcesFatty acids, total polyunsaturated0.136g  
sourcesFiber (total dietary)0g250%
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesGlutamic acid0.687g  
sourcesGlycine0.069g  
sourcesHistidine0.089g  
sourcesIron0.05mg180.3%
sourcesIsoleucine0.198g  
sourcesLeucine0.321g  
sourcesLysine0.26g  
sourcesMagnesium13mg4203.1%
sourcesManganese0.004mg2.30.2%
sourcesMethionine0.082g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.158g  
sourcesPhosphorus93mg12507.4%
sourcesPotassium151mg47003.2%
sourcesProline0.318g  
sourcesProtein3.28g506.6%
sourcesRetinol31mcg  
sourcesSaturated fat (Fatty acids, total saturated)2.278g  
sourcesSelenium2mcg553.6%
sourcesSerine0.178g  
sourcesSodium 49mg23002.1%
sourcesThreonine0.148g  
sourcesTotal lipid (fat)3.66g655.6%
sourcesTryptophan0.046g  
sourcesTyrosine0.158g  
sourcesValine0.22g  
sourcesVitamin A (IU)138IU  
sourcesVitamin A, RAE33mcg9003.7%
sourcesVitamin B-1 (Thiamin)0.038mg1.52.5%
sourcesVitamin B-12 (cobalamin)0.36mcg2.415%
sourcesVitamin B-2 (Riboflavin)0.161mg1.312.4%
sourcesVitamin B-3 (Niacin)0.084mg160.5%
sourcesVitamin B-5 (Pantothenic acid) 0.313mg56.3%
sourcesVitamin B-6 (Pyridoxine)0.042mg1.72.5%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C1.5mg901.7%
sourcesWater87.69g  
sourcesZinc0.38mg113.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference