Vitamins, minerals and nutrients in Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D (ndb no 1079)

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
(click on the chart to show RDI graph)
 Vitamins & Mineralsamount RDI%
sourcesAlanine0.112g  
sourcesAlcohol (ethyl)0g  
sourcesArginine0.094g  
sourcesAsh0.71g  
sourcesAspartic acid0.283g  
sourcesBetaine0.9mg  
sourcesCaffeine0mg  
sourcesCalcium120mg13009.2%
sourcesCarbohydrates4.8g3001.6%
sourcesCarotene (alpha)0mcg  
sourcesCarotene (beta)4mcg  
sourcesCholesterol8mg3002.7%
sourcesCholine, total16.4mg5503%
sourcesCopper0.006mg0.90.7%
sourcesCryptoxanthin, beta0mcg  
sourcesCystine0.02g  
sourcesDihydrophylloquinone0mcg  
sourcesEnergy50kcal  
sourcesFatty acids, total monounsaturated0.56g  
sourcesFatty acids, total polyunsaturated0.073g  
sourcesFiber (total dietary)0g250%
sourcesFluoride3.4mcg  
sourcesFolate (food)5mcg  
sourcesFolate, DFE5mcg  
sourcesFolate, total5mcg4001.3%
sourcesFructose0.01g  
sourcesGalactose0.02g  
sourcesGlucose (dextrose)0.01g  
sourcesGlutamic acid0.742g  
sourcesGlycine0.065g  
sourcesHistidine0.1g  
sourcesHydroxyproline0g  
sourcesIron0.02mg180.1%
sourcesIsoleucine0.171g  
sourcesLactose5.01g  
sourcesLeucine0.313g  
sourcesLutein + zeaxanthin0mcg  
sourcesLycopene0mcg  
sourcesLysine0.276g  
sourcesMagnesium11mg4202.6%
sourcesMaltose0.01g  
sourcesManganese0.014mg2.30.6%
sourcesMethionine0.087g  
sourcesOmega 3 a-Linolenic acid (18:3 n-3 c,c,c)0.008g  
sourcesOmega 3 Docosahexaenoic acid (22:6 n-3)0g  
sourcesOmega 3 Docosapentaenoic acid (22:5 n-3)0g  
sourcesOmega 3 Eicosapentaenoic acid (20:5 n-3)0g  
sourcesPhenylalanine0.171g  
sourcesPhosphorus92mg12507.4%
sourcesPotassium140mg47003%
sourcesProline0.326g  
sourcesProtein3.3g506.6%
sourcesRetinol55mcg  
sourcesSaturated fat (Fatty acids, total saturated)1.257g  
sourcesSelenium2.5mcg554.5%
sourcesSerine0.199g  
sourcesSodium 47mg23002%
sourcesSucrose0.01g  
sourcesSugars (total)5.06g  
sourcesTheobromine0mg  
sourcesThreonine0.141g  
sourcesTocopherol, beta0mg  
sourcesTocopherol, delta0mg  
sourcesTocopherol, gamma0mg  
sourcesTocotrienol, alpha0mg  
sourcesTocotrienol, beta0mg  
sourcesTocotrienol, delta0mg  
sourcesTocotrienol, gamma0mg  
sourcesTotal lipid (fat)1.98g653%
sourcesTrans fat (Fatty acids, total trans)0.085g  
sourcesTrans fat (Fatty acids, total trans-monoenoic)0.078g  
sourcesTrans fat (Fatty acids, total trans-polyenoic)0.007g  
sourcesTryptophan0.042g  
sourcesTyrosine0.167g  
sourcesValine0.216g  
sourcesVitamin A (IU)190IU  
sourcesVitamin A, RAE55mcg9006.1%
sourcesVitamin B-1 (Thiamin)0.039mg1.52.6%
sourcesVitamin B-12 (cobalamin)0.53mcg2.422.1%
sourcesVitamin B-12, added0mcg  
sourcesVitamin B-2 (Riboflavin)0.185mg1.314.2%
sourcesVitamin B-3 (Niacin)0.092mg160.6%
sourcesVitamin B-5 (Pantothenic acid) 0.356mg57.1%
sourcesVitamin B-6 (Pyridoxine)0.038mg1.72.2%
sourcesVitamin B-9 (Folic acid / folacin) 0mcg4000%
sourcesVitamin C0.2mg900.2%
sourcesVitamin D49mcg20245%
sourcesVitamin D (D-2 + D-3)1.2mcg  
sourcesVitamin D-3 (cholecalciferol)1.2mcg  
sourcesVitamin E (alpha-tocopherol)0.03mg  
sourcesVitamin E, added0mg150%
sourcesVitamin K (Phylloquinone)0.2mcg1200.2%
sourcesWater89.21g  
sourcesZinc0.48mg114.4%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

source: USDA National Nutrient Database for Standard Reference